Do you find yourself overwhelmed, anxious or stressed by everyday events? You may not realise it but you have the ability to change the way you react to stress, and even trauma, using inbuilt techniques every animal on the planet uses to survive. We often see animals shaking when they are scared. They do this … Continue reading A new approach to stress. Its always been there…you just haven’t used it yet
Childbirth can be confusing these days. We live in a society, dominated by social media, where we all compare ourselves to unreasonable standards. Its almost impossible not judge ourselves or to try and emulate somebody else's glamorous seeming life rather than focus on our own. As modern women we are expected to have … Continue reading What do mums say to themselves about childbirth?
When we first learn TRE (Trauma Release Exercises) we are often living a life that is full of strong emotions we can't control. Are you hijacked by emotions?TRE is a body based technique that helps us unwind and let go of deep patterns of tension. To begin with it is often a revelation. Am I … Continue reading Are you hijacked by emotions? Why we go slowly with TRE.
What is the hidden cost of birth trauma? Many women experience frightening and life-threatening experiences giving birth often coupled with a lack of emotional support or any dignity. As one traumatised client told me “No one prepared me that childbirth could be a ‘proper’ trauma”. Let’s face it – who has the time to prepare … Continue reading The Hidden Cost of Birth Trauma
STOP SMOKING WITH PICTURE TAPPING TECHNIQUE Everyone wants to fit it, to be accepted, to be part of the tribe. It’s one of the most natural human instincts. I started smoking when I was sixteen in an attempt to be one of the cool girls. I … Continue reading How to stop smoking with PTT