Find Your Strength. Set Yourself Free. Be Empowered. Be Yourself Again.
If you are unable to express your true feelings or have to constantly change your behaviour to please someone it is likely you are experiencing emotional abuse.
If you are exhausted, confused and miserable trying to make someone happy, who, no matter what you do, is never happy or there are only brief glimpses of kindness before the ‘joke’ name-calling or isolation returns, it is likely you are experiencing emotional abuse.
TRE the Trauma Release Exercises programme is accessible to all, simple and easy to learn. The process of physical and psychological transformation they bring about is often astonishing and life changing. In the UK 32% of people use exercise to overcome stress – TRE is easy and could help you.
EFT Emotional Freedom Techniques (commonly known as EFT Tapping) is a simple, gentle process which has shown itself to be incredibly effective to reduce stress and challenging thoughts for the past 30 years.
Integrated Energy Psychology Techniques (EP) is a science led, cutting edge field. It is a remarkable discovery that blends ancient and modern neurophysiological concepts for health and well-being.
The effects of covert abuse can devastate the sense of self, our physical well-being and often result in depression and post-traumatic stress symptoms. My approach is both psychological AND physical support.