Kate Munden

Trauma & Embodiment Specialist

Providing support following traumatic events, CPTSD and covert psychological abuse

I can help…

Hello & Welcome. I work with clients who are struggling with anxiety, trauma and the associated symptoms following traumatic events. This includes emotional and psychological abuse, particularly narcissistic abuse.  I can help you understand the toxic nature of trauma, PTSD and hidden abuse and guide you back to your true self again. I can also teach you proven, effective self-care techniques to empower you to move forward into a new life with strength, vitality and emotional freedom.

As a survivor of CPTSD  my work is dedicated to helping others find a useful and effective pathways to trauma recovery.

I have over 30 years of experience working with individuals, mentoring students and facilitating trauma recovery workshops. 

I am privileged to be an Executive Board Member for the Charity, EFT International, and also a founder member of the TRE Association UK both of whom are dedicated to bringing trauma solutions to the vulnerable in society.


“I don’t think I’ll ever be able to thank you enough for how much you’ve helped me. I’d never have dreamt that the trauma of my daughter’s birth would lead me to you, and therefore, enabling me to live my most grateful and joyful life.”

V Lang, Surrey

Absolutely fantastic session with Kate this evening!

It was my first TRE session and I really didn’t know what to expect. I actually had a really strong response and was initially quite startled at the way my body was reacting when I first started shaking but Kate was extremely reassuring and calm and made me feel really safe!

I am now bouncing off the walls with energy and my body feels amazing!

S Murray-Thompson


I am passionate about bringing effective trauma solutions to us all.

My approach includes, Psychology and Trauma Education, Comprehensive Energy Psychology, Advanced, Accredited Emotional Freedom Techniques (EFT Tapping) and other integrative therapy tools. With this work I also combine my experience as an Advanced TRE® Tension, Stress & Trauma Release Teacher & Mentor.  

Additional therapy skills include Master Practitioner of NLP and Time Line Therapy (accredited by the ABNLP), Master Hypnotist, Coherence Therapy, New Medicine, Picture Tapping Technique (PTT)  (a form of Art Therapy and EFT) and I have been a Reflexologist and Holistic Body Worker for over 30  years. 

I am available for individual consultations and workshops at my regular clinics in London and at my home practice in Cranbrook, Kent.  I also offer to meet over Skype or Zoom.

Come and Meet Me

In addition to private consultations I also run regular EFT & Energy Psychology workshops in London, Kent and East Sussex.

Come and meet me at my next speaking event where I often teach self-care tools for relaxation and anxiety


A new approach to stress. Its always been there…you just haven’t used it yet

Do you find yourself overwhelmed, anxious or stressed by everyday events? You may not realise it but you have the ability to change the way you react to stress, and even trauma, using inbuilt techniques every animal on the planet uses to survive. We often see animals...

PTT – Picture Tapping Technique

Picture Tapping is a combination of EFT and Art Therapy. Through the power of metaphor it often it reaches the parts that other interventions struggle to find

What do mums say to themselves about childbirth?

    Childbirth can be confusing these days. We live in a society, dominated by social media, where we all compare ourselves to unreasonable standards. Its almost impossible not judge ourselves or to try and emulate somebody else's glamorous seeming life...

When your dreams of a natural birth are shattered.

The stories we hear about childbirth, either from family, friends and the media effect how we view giving birth. There are so many conflicting thoughts and ideas, sometimes it hard to know what the ‘real’ truth is. What is birth really going to be like? What is the...

Are you hijacked by emotions? Why we go slowly with TRE.

When we first learn TRE (Trauma Release Exercises) we are often living a life that is full of strong emotions we can't control. Are you hijacked by emotions?TRE is a body based technique that helps us unwind and let go of deep patterns of tension.  To begin with...

Can you recover from birth trauma?

Unfortunately women who suffer birth trauma often find themselves isolated from a helpful support network. They may feel very distant from other new mothers who have had a different or  perhaps appear to have had easier birth stories. Sometimes birth trauma...

What is Birth Trauma?

Anyone can experience Birth Trauma and may develop PTS (Post Traumatic Stress) symptoms. Many women will endure the threat of serious injury or death to themselves or their baby during childbirth and PTS symptoms are a very normal response to what has happened. Most...

How to stop smoking with PTT

STOP SMOKING WITH PICTURE TAPPING TECHNIQUE Everyone wants to fit in, to be accepted, to be part of the tribe. It’s one of the most natural human instincts. I started smoking when I was sixteen in an attempt to be one of the cool girls. I wanted to appear...

TRE in a Tipi!

Providing TRE Workshops at a festival This May I was delighted to connect with the organisers of The Wildheart Gathering and persuade them to introduce TRE into their workshop schedule.  It’s been a long held dream of mine to work as a therapist at festivals – and...

Panic Attacks

5 Minute Panic Release 7 out of every 1000 people suffer from panic attacks, and generalised anxiety effects over 16% of the population. The symptoms can be varied, frightening and extremely distressing to those who suffer from these debilitating events. Using EFT and...

FREE 30 minute consultation

New clients Book a FREE (no obligation) 30 minute consultation with Kate

News & Updates

What is ‘soft’ trauma?

What is ‘soft’ trauma?

Soft trauma or small ‘t’ trauma can effect us all. Getting out of our heads and into our body using TRE or shaking can help

TRE Aftercare

TRE Aftercare

When you begin your TRE journey, we recommend doing 10 minutes of shaking, about three times a week.

EFT & Finding Your Light (Part 2)

EFT & Finding Your Light (Part 2)

Using EFT to help us make friends with our Shadow and find our Light When I was growing up. I learned that being ‘wasteful’, particularly with food was ‘bad’, and being ‘extravagant’ was frowned upon. My parents had been brought up during the second world war when...

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