by Kate Munden | Mar 18, 2022 | Blog
When we start to attempt to recover from trauma and PTSD we begin to unpack emotions. Thoughts and feelings arise that were too much to deal with at the moment. Often we were too overwhelmed at the time, so, our … Read the...
by Kate Munden | Feb 16, 2022 | Blog, Self Help, Trauma
What is a trauma bond? It can be very difficult to clear the fog and “wake up” when caught in the web of a toxic relationship. We are wired from childhood to stay connected to those we love. The reason … Read the...
by Kate Munden | Feb 14, 2022 | Anxiety, Blog, Panic Attacks, PTSD, Stress, Trauma, Trauma Release Exercises - TRE
… Read the rest
by Kate Munden | Oct 8, 2021 | Blog
When we experience toxic relationships, whether it is family, friends or an emotionally abusive partner, the toxic nature of emotional abuse causes us to create limiting beliefs about relationships…and the world that we live in. If there has been … Read the...
by Kate Munden | Oct 6, 2021 | Blog
When we experience the trauma of toxic relationships, we are in a war with terrorists of the heart. This toxic environment puts us on red alert. We walk on eggshells, waiting for the next hurt to come. This is hypervigilance … Read the...
by Kate Munden | Feb 5, 2021 | Blog
Falling in love with a narcissist may, at first, feel like a dream come true. Unfortunately, that dream can turn into a painful, confusing nightmare, as you become a ‘narcissistic supply’. ‘Narcissistic Supply’ is a way of describing how...
