by Kate Munden | Nov 22, 2022 | Anxiety, Narcissistic Abuse, Panic Attacks, PTSD, Self Help, Therapies, Trauma, Trauma Release Exercises - TRE
SSP – The Safe and Sound Protocol Our brains our wired for connection, but, when we’ve experienced trauma our brain re-wires into patterns of protection instead. The nervous system takes over during a traumatic event (or series of events) and … Read the...
by Kate Munden | Nov 8, 2022 | Anxiety, Blog, Narcissistic Abuse, PTSD, Stress, Trauma
Gaslighting is a specific type of manipulation often used in emotionally abusive relationships to control another person. The manipulator feeds false information trying to get others to question their own reality, memory or perceptions Gaslighting is one of the main...
by Kate Munden | Nov 7, 2022 | Anxiety, Blog, Narcissistic Abuse, Trauma
Coercive control is when a ‘personally connected’ individual in your life (e.g. partner, someone you live with or family member) repeatedly behaves in a way which makes you feel isolated, controlled, dependent or scared. This type of behaviour is often … Read...
by Kate Munden | Mar 18, 2022 | Blog
When we start to attempt to recover from trauma and PTSD we begin to unpack emotions. Thoughts and feelings arise that were too much to deal with at the moment. Often we were too overwhelmed at the time, so, our … Read the...
by Kate Munden | Feb 16, 2022 | Blog, Self Help, Trauma
What is a trauma bond? It can be very difficult to clear the fog and “wake up” when caught in the web of a toxic relationship. We are wired from childhood to stay connected to those we love. The reason … Read the...
by Kate Munden | Feb 14, 2022 | Anxiety, Blog, Panic Attacks, PTSD, Stress, Trauma, Trauma Release Exercises - TRE
… Read the rest
