Beliefs about toxic relationships that lock in fear

Beliefs about toxic relationships that lock in fear

When we experience a toxic relationship, whether it is family, friends or an emotionally abusive partner, the toxic nature of emotional abuse causes us to create limiting beliefs about relationships…and the world that we live in. If there has been … Read the...
How EFT tapping can help with toxic relationships

How EFT tapping can help with toxic relationships

When we experience the trauma of toxic relationships, we are in a war with terrorists of the heart. This toxic environment puts us on red alert. We walk on eggshells, waiting for the next hurt to come. This is hypervigilance … Read the...
What makes you delicious ‘narcissistic supply?

What makes you delicious ‘narcissistic supply?

Falling in love with a narcissist may, at first, feel like a dream come true. Unfortunately, that dream can turn into a painful, confusing nightmare, as you become a ‘narcissistic supply’. ‘Narcissistic Supply’ is a way of describing how...

TRE at home, Shaking at Home to relieve Stress

TRE at home is a self help technique to help you keep your nervous system regulated, lower stress and keep calm. Now, more than ever, we need to access our innate ability to down-regulate our responses to stress. Luckily … Read the...