Kate Munden EFT, TRE and Energy Psychology Solutions in Kent, Sussex & London
Helping You Find Your Inner Wisdom
Blog updates from Kate Munden
Flowers after the silent treatment. Extravagant gifts after weeks of brutal insults. Crocodile tears after a rage attack. Sudden affection and intimacy after hours of fighting and critical remarks. All these examples highlight an abuse tactic known as intermittent reinforcement … Read the rest
In general, persons with narcissistic personality disorder (NPD) can be described as arrogant and self-absorbed. They typically have an obsession with a grand sense of power and self-worth and exaggerated belief of superiority over others.
Individuals with narcissistic personality disorder … Read the rest
It’s fairly common to refer to someone as a narcissist in passing if they’re vain, entitled, arrogant or preoccupied with beauty and appearance. But, what should you actually be looking for if you suspect your partner is one?
Sometimes, we … Read the rest
Are you quietly miserable and exhausted in your relationship/marriage?
Do you never feel that you are ‘good enough’ or that you can never measure up to the expectations of your partner. Maybe you are never really thin, clever or funny … Read the rest
How you can discover the health benefits of full body pandiculation
Eight years ago when I was first introduced to TRE (Trauma Release Exercises) I was immediately hooked.
Feeling the tremors flowing through my body I knew instinctively that this … Read the rest
Ripping the top off the bottle might not be a good idea.
Trying to shake out all your … Read the rest
Using EFT to help us make friends with our Shadow and find our Light
When I was growing up. I learned that being ‘wasteful’, particularly with food was ‘bad’, and being ‘extravagant’ was frowned upon. My parents had been brought … Read the rest
In my experience, self-acceptance is one of the most powerful and liberating gifts we can give ourselves.
With the overwhelming pressure of modern life increasing, more than ever, we need to find our light. We need enduring strength to help … Read the rest
Do you find yourself overwhelmed, anxious or stressed by everyday events?
You may not realise it but you have the ability to change the way you react to stress, and even trauma, using inbuilt techniques every animal on the … Read the rest