by Kate Munden | Oct 8, 2021 | Blog
When we experience a toxic relationship, whether it is family, friends or an emotionally abusive partner, the toxic nature of emotional abuse causes us to create limiting beliefs about relationships…and the world that we live in. If there has been … Read the...
by Kate Munden | Oct 6, 2021 | Blog
When we experience the trauma of toxic relationships, we are in a war with terrorists of the heart. This toxic environment puts us on red alert. We walk on eggshells, waiting for the next hurt to come. This is hypervigilance … Read the...
by Kate Munden | Feb 5, 2021 | Blog
Falling in love with a narcissist may, at first, feel like a dream come true. Unfortunately, that dream can turn into a painful, confusing nightmare, as you become a ‘narcissistic supply’. ‘Narcissistic Supply’ is a way of describing how...
by Kate Munden | Nov 11, 2020 | Blog
Triangulation and narcissism is a powerful toxic behaviour often seen in dysfunctional families, office politics and manipulative romantic relationships. The manipulator will act as a toxic messenger between two people creating damaging misinformation and disharmony....
by Kate Munden | Oct 25, 2020 | Blog
TRE at home is a self help technique to help you keep your nervous system regulated, lower stress and keep calm. Now, more than ever, we need to access our innate ability to down-regulate our responses to stress. Luckily … Read the...
by Kate Munden | Jul 30, 2020 | Blog
Flowers after the silent treatment. Extravagant gifts after weeks of brutal insults. Crocodile tears after a rage attack. Sudden affection and intimacy after hours of fighting and critical remarks. All these examples highlight an abuse strategy known as intermittent...
