Triangulation, a powerful manipulative tool

Triangulation, a powerful manipulative tool

Triangulation is a powerful toxic behaviour often seen in dysfunctional families, office politics and manipulative romantic relationships. The manipulator will act as a toxic messenger between two people creating damaging misinformation and disharmony. Triangulation...

TRE at home

TRE is a self help technique to help you keep your nervous system regulated, lower stress and keep calm. Now, more than ever, we need to access our innate ability to down regulate our responses to stress. Luckily we have … Read the...
What is Covert Narcissism?

What is Covert Narcissism?

In general, people who rate highly on the narcissistic spectrum or with narcissistic personality disorder (NPD) can be described as grandiose, arrogant and self-absorbed. They typically have an obsession with a grand sense of power and self-worth and exaggerated...
Unhappy in your marriage… but not sure why?

Unhappy in your marriage… but not sure why?

Are you quietly miserable and exhausted in your relationship/marriage? Do you never feel that you are ‘good enough’ or that you can never measure up to the expectations of your partner. Maybe you are never really thin, clever or funny … Read the...