Kate Munden EFT, TRE and Energy Psychology Solutions in Kent, Sussex & London
Helping You Find Your Inner Wisdom
Blog updates from Kate Munden
Are you quietly miserable and exhausted in your relationship/marriage?
Do you never feel that you are ‘good enough’ or that you can never measure up to the expectations of your partner. Maybe you are never really thin, clever or funny … Read the rest
How you can discover the health benefits of full body pandiculation
Eight years ago when I was first introduced to TRE (Trauma Release Exercises) I was immediately hooked.
Feeling the tremors flowing through my body I knew instinctively that this … Read the rest
Ripping the top off the bottle might not be a good idea.
Trying to shake out all your … Read the rest
Using EFT to help us make friends with our Shadow and find our Light
When I was growing up. I learned that being ‘wasteful’, particularly with food was ‘bad’, and being ‘extravagant’ was frowned upon. My parents had been brought … Read the rest
In my experience, self-acceptance is one of the most powerful and liberating gifts we can give ourselves.
With the overwhelming pressure of modern life increasing, more than ever, we need to find our light. We need enduring strength to help … Read the rest
Do you find yourself overwhelmed, anxious or stressed by everyday events?
You may not realise it but you have the ability to change the way you react to stress, and even trauma, using inbuilt techniques every animal on the … Read the rest
Picture Tapping is a therapeutic intervention which is a fusion of Art Therapy and EFT Emotional Freedom Techniques (tapping) that can bring impressive resolution for hard to identify or long standing emotional issues or addictions.
Read how I finally stopped … Read the rest
A new study by the University of Kent into the causes of Post Natal Depression has found that women who experience birth complications are 174% more likely to suffer from PND.
Approximately 50% of women in the UK experience ‘red … Read the rest
How to clear congested energy from the 7 Main Chakras
We can use Chakra energy to help us. For self practice “Breathing the Chakras” is a simple and easy to learn technique to clear stagnant or painful memories. … Read the rest