by Kate Munden | Nov 15, 2019 | Blog, Trauma Release Exercises - TRE
How you can discover the health benefits of full-body pandiculation – Advanced Trauma Release Exercises Eight years ago when I was first introduced to TRE (Trauma Release Exercises) I was immediately hooked. Feeling the tremors flowing through my body I …...
by Kate Munden | Apr 1, 2019 | Blog, Self Help
In my experience, self acceptance is one of the most powerful and liberating gifts we can give ourselves. With the overwhelming pressure of modern life increasing, more than ever, we need to find our light. We need enduring strength to … Read the...
by Kate Munden | Dec 3, 2018 | Blog, Emotional Freedom Technique - EFT, Therapies
Picture Tapping is a therapeutic intervention which is a fusion of Art Therapy and EFT Emotional Freedom Techniques (tapping) that can bring impressive resolution for hard to identify or long standing emotional issues or addictions. Read how I finally …...
by Kate Munden | Oct 1, 2018 | Blog, Chakras, Energy Psychology - EP, Self Help
How to clear congested energy from the 7 Main Chakras We can use Chakra energy to help us. For self practice “Breathing the Chakras” is a simple and easy to learn technique to clear stagnant or painful memories. … Read the...
by Kate Munden | Apr 22, 2018 | Anxiety, Birth Trauma, Blog, Panic Attacks, Post Natal/Postpartum Depression - PND, PTSD, Stress, Trauma, Trauma Release Exercises - TRE, Treatment Areas
When we first learn TRE (Trauma Release Exercises) we are often living a life that is full of strong emotions we can’t control. Are you hijacked by emotions?TRE is a body based technique that helps us unwind and let go … Read the...
