by Kate Munden | Nov 22, 2022 | Anxiety, Narcissistic Abuse, Panic Attacks, PTSD, Self Help, Therapies, Trauma, Trauma Release Exercises - TRE
SSP – The Safe and Sound Protocol Our brains our wired for connection, but, when we’ve experienced trauma our brain re-wires into patterns of protection instead. The nervous system takes over during a traumatic event (or series of events) and … Read the...
by Kate Munden | Feb 16, 2022 | Blog, Self Help, Trauma
What is a trauma bond? It can be very difficult to clear the fog and “wake up” when caught in the web of a toxic relationship. We are wired from childhood to stay connected to those we love. The reason … Read the...
by Kate Munden | Feb 14, 2022 | Anxiety, Blog, Panic Attacks, PTSD, Stress, Trauma, Trauma Release Exercises - TRE
… Read the rest
by Kate Munden | Oct 6, 2021 | Anxiety, Blog, Emotional Freedom Technique - EFT, Energy Psychology - EP, Narcissistic Abuse, Panic Attacks, Self Help, Stress, Trauma
When we experience the trauma of a toxic relationship, we are in a war with terrorists of the heart. The toxic environment of an abusive relationship puts us on red alert. We walk on eggshells, waiting for the next hurtful … Read the...
by Kate Munden | Nov 15, 2019 | Blog, Trauma Release Exercises - TRE
How you can discover the health benefits of full-body pandiculation – Advanced Trauma Release Exercises Eight years ago when I was first introduced to TRE (Trauma Release Exercises) I was immediately hooked. Feeling the tremors flowing through my body I …...
by Kate Munden | Apr 1, 2019 | Blog, Self Help
In my experience, self acceptance is one of the most powerful and liberating gifts we can give ourselves. With the overwhelming pressure of modern life increasing, more than ever, we need to find our light. We need enduring strength to … Read the...
