Kate Munden EFT, TRE and Energy Psychology Solutions in Kent, Sussex & London
Helping You Find Your Inner Wisdom
How you can discover the health benefits of full body pandiculation
Eight years ago when I was first introduced to TRE (Trauma Release Exercises) I was immediately hooked.
Feeling the tremors flowing through my body I knew instinctively that this … Read the rest
In my experience, self-acceptance is one of the most powerful and liberating gifts we can give ourselves.
With the overwhelming pressure of modern life increasing, more than ever, we need to find our light. We need enduring strength to help … Read the rest
Do you find yourself overwhelmed, anxious or stressed by everyday events?
You may not realise it but you have the ability to change the way you react to stress, and even trauma, using inbuilt techniques every animal on the … Read the rest
Picture Tapping is a therapeutic intervention which is a fusion of Art Therapy and EFT Emotional Freedom Techniques (tapping) that can bring impressive resolution for hard to identify or long standing emotional issues or addictions.
Read how I finally stopped … Read the rest
How to clear congested energy from the 7 Main Chakras
We can use Chakra energy to help us. For self practice “Breathing the Chakras” is a simple and easy to learn technique to clear stagnant or painful memories. … Read the rest
Guidance for Solar Plexus Chakra “Manipura”
Location: Between the belly button and sternum
“The Place of the Shining Gem”
Sound: Ram Colour: Yellow Element… Read the rest
Guidance for Root Chakra “Muladhara”
Location: Base of the trunk or spine “Foundation or root” connection to The Divine Feminine
Sound: Lam Colour… Read the rest
Guidance for Sacral Chakra “Svadhishthana”
Location: Four fingers below the belly button “The Self’s Dwelling Place”
Sound: Vam Colour: Orange … Read the rest
Guidance for Throat Chakra “Pure”
Location: Middle of the throat and outwards to the side of the neck.
Sound: Ham Colour: Blue … Read the rest
Guidance for Third Eye Chakra “Anja”
Location: The centre of the forehead “The place of intuition”
Sound: Sham Colour: Indigo Element: Ether
Governs: Eyes, Pituitary and Pineal … Read the rest