by Kate Munden | Apr 28, 2023 | Anxiety, Birth Trauma, Blog, Emotional Freedom Technique - EFT, Energy Psychology - EP, Meridians, Narcissistic Abuse, Panic Attacks, Post Natal/Postpartum Depression - PND, PTSD, Quit Smoking, Self Help, Stress, Trauma
EFT Emotional Freedom Techniques, or tapping, is a form of energy psychology that has gained huge popularity as a self-help tool for managing stress and emotional distress. It is a core part of my clinical practice and I have observed it help people in profound and... 
by Kate Munden | Oct 6, 2021 | Anxiety, Blog, Emotional Freedom Technique - EFT, Energy Psychology - EP, Narcissistic Abuse, Panic Attacks, Self Help, Stress, Trauma
When we experience the trauma of a toxic relationship, we are in a war with terrorists of the heart. The toxic environment of an abusive relationship puts us on red alert. We walk on eggshells, waiting for the next hurtful comment or event to come. This is called...
