Kate Munden, Narcissistic Abuse Recovery, EFT & TRE Training
  • Trauma Release Excercises
    • What is TRE?
      • TRE at home
      • TRE Aftercare
      • More About TRE
    • TRE Provider Training
    • The PSOAS muscle the ‘hidden prankster’
  • Emotional Freedom Techniques
    • What Is EFT?
      • What can EFT do for me?
      • More about EFT Tapping
        • How EFT tapping can help heal from a toxic relationship
        • Self Acceptance. EFT & Finding your light (Part 1)
        • EFT & Finding Your Light (Part 2)
        • PTT – Picture Tapping Technique
    • EFT Tapping Training College
      • EFT International Accredited Certification
    • EP – Integrated Energy Psychology
  • Understanding Trauma
    • Polyvagal Theory
    • What is Trauma?
    • How Trauma Operates in the Brain and Body
    • What is ‘soft trauma’?
  • Emotional Abuse Recovery
    • Understanding Covert Emotional Abuse
    • Narcissistic Personality Disorder
    • What is Gaslighting?
    • Intermittent reinforcement: Addiction to the Bread Crumbs of Love
    • How EFT tapping can help heal from a toxic relationship
    • Narcissistic Abuse Recovery Centre
  • Safe and Sound Protocol (SSP) UK
  • Free Downloads
    • Tapping For Safety. EFT for Narcissistic Discard
    • Free Giveaway – Self Acceptance After Emotional Abuse
    • EFT For Self Care Giveaway
    • EFT Balancing Statements Giveaway
Select Page
Can a sound therapy like SSP help us move on from trauma?

Can a sound therapy like SSP help us move on from trauma?

by Kate Munden | Nov 22, 2022 | Anxiety, Narcissistic Abuse, Panic Attacks, PTSD, Self Help, Therapies, Trauma, Trauma Release Exercises - TRE

SSP – The Safe and Sound Protocol Our brains our wired for connection, but, when we’ve experienced trauma our brain re-wires into patterns of protection instead.  The nervous system takes over during a traumatic event (or series of events) and … Read the...
Why Memory May Not Be Necessary to Heal from Trauma

Why Memory May Not Be Necessary to Heal from Trauma

by Kate Munden | Feb 14, 2022 | Anxiety, Blog, Panic Attacks, PTSD, Stress, Trauma, Trauma Release Exercises - TRE

… Read the rest
Advanced Trauma Release Exercises – More than just stretching…

Advanced Trauma Release Exercises – More than just stretching…

by Kate Munden | Nov 15, 2019 | Blog, Trauma Release Exercises - TRE

How you can discover the health benefits of full-body pandiculation – Advanced Trauma Release Exercises Eight years ago when I was first introduced to TRE (Trauma Release Exercises) I was immediately hooked. Feeling the tremors flowing through my body I …...
A new approach to stress. Its always been there…you just haven’t used it yet

A new approach to stress. Its always been there…you just haven’t used it yet

by Kate Munden | Feb 22, 2019 | Anxiety, Birth Trauma, Blog, Emotional Freedom Technique - EFT, Energy Psychology - EP, Panic Attacks, PTSD, Stress, Therapies, Trauma, Trauma Release Exercises - TRE, Treatment Areas

… Read the rest

Are you hijacked by emotions? Why we go slowly with TRE.

by Kate Munden | Apr 22, 2018 | Anxiety, Birth Trauma, Blog, Panic Attacks, Post Natal/Postpartum Depression - PND, PTSD, Stress, Trauma, Trauma Release Exercises - TRE, Treatment Areas

When we first learn TRE (Trauma Release Exercises) we are often living a life that is full of strong emotions we can’t control. Are you hijacked by emotions?TRE is a body based technique that helps us unwind and let go … Read the...

Blog Posts

  • Blog
    • Therapies
      • Emotional Freedom Technique – EFT
      • Energy Psychology – EP
        • Chakras
      • Picture Tapping Technique – PTT
      • Self Help
      • Trauma Release Exercises – TRE
    • Treatment Areas
      • Anxiety
      • Birth Trauma
      • Narcissistic Abuse
      • Panic Attacks
      • Post Natal/Postpartum Depression – PND
      • PTSD
      • Stress
      • Trauma


© Kate Munden 2020
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