Kate Munden, Narcissistic Abuse Recovery, EFT & TRE Training
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  • About Kate
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    • About TRE
      • How do I learn the TRE exercises?
      • Resilience and the benefits of TRE
      • Are you hijacked by emotions? Why we go slowly with TRE.
    • About EFT Tapping
      • PTT – Picture Tapping Technique
    • EP – Energy Psychology
      • The Chakras
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  • Trauma and Emotional Abuse
    • Understanding Covert Emotional Abuse
    • What is Gaslighting?
    • What is Trauma?
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Advanced Trauma Release Exercises – More than just stretching…

Advanced Trauma Release Exercises – More than just stretching…

by Kate Munden | Nov 15, 2019 | Blog, Trauma Release Exercises - TRE

How you can discover the health benefits of full-body pandiculation – Advanced Trauma Release Exercises Eight years ago when I was first introduced to TRE (Trauma Release Exercises) I was immediately hooked. Feeling the tremors flowing through my body I …...
A new approach to stress. Its always been there…you just haven’t used it yet

A new approach to stress. Its always been there…you just haven’t used it yet

by Kate Munden | Feb 22, 2019 | Anxiety, Birth Trauma, Blog, Emotional Freedom Technique - EFT, Energy Psychology - EP, Panic Attacks, PTSD, Stress, Therapies, Trauma, Trauma Release Exercises - TRE, Treatment Areas

… Read the rest

Are you hijacked by emotions? Why we go slowly with TRE.

by Kate Munden | Apr 22, 2018 | Anxiety, Birth Trauma, Blog, Panic Attacks, Post Natal/Postpartum Depression - PND, PTSD, Stress, Trauma, Trauma Release Exercises - TRE, Treatment Areas

When we first learn TRE (Trauma Release Exercises) we are often living a life that is full of strong emotions we can’t control. Are you hijacked by emotions?TRE is a body based technique that helps us unwind and let go … Read the...

Blog Posts

  • Blog
    • Therapies
      • Emotional Freedom Technique – EFT
      • Energy Psychology – EP
        • Chakras
      • Picture Tapping Technique – PTT
      • Self Help
      • Trauma Release Exercises – TRE
    • Treatment Areas
      • Anxiety
      • Birth Trauma
      • Panic Attacks
      • Post Natal/Postpartum Depression – PND
      • PTSD
      • Stress
      • Trauma


© Kate Munden 2020
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