Do you find yourself overwhelmed, anxious or stressed by everyday events?
Childbirth can be confusing these days. We live in a society, dominated by social media, where we all compare ourselves to unreasonable standards. Its almost impossible not judge ourselves or to try and emulate somebody else’s glamorous seeming … Read the rest
Trauma or Post Traumatic Stress (PTS) symptoms are caused by the mind trying to make sense of the story when the body/mind system was overwhelmed.
Trauma might be caused by a specific event like a car crash, or by many … Read the rest
The stories we hear about childbirth, either from family, friends and the media effect how we view giving birth. There are so many conflicting thoughts and ideas, sometimes it hard to know what the ‘real’ truth is. What is birth … Read the rest
When we first learn TRE (Trauma Release Exercises) we are often living a life that is full of strong emotions we can’t control. Are you hijacked by emotions?TRE is a body based technique that helps us unwind and let go … Read the rest
Unfortunately women who suffer birth trauma often find themselves isolated from a helpful support network.
They may feel very distant from other new mothers who have had a different or perhaps appear to have had easier birth stories. Sometimes birth … Read the rest
Anyone can experience Birth Trauma and may develop PTS (Post Traumatic Stress) symptoms.
Many women will endure the threat of serious injury or death to themselves or their baby during childbirth and PTS symptoms are a very normal response to … Read the rest
“there is now no doubt that some women develop post-traumatic stress reactions in response to childbirth-related trauma. This is a normal reaction to an extremely horrific event and consists of upsetting and intrusive memories, thoughts and dreams accompanied by attempts … Read the rest
5 Minute Panic Release
7 out of every 1000 people suffer from panic attacks, and generalised anxiety effects over 16% of the population. The symptoms can be varied, frightening and extremely distressing to those who suffer from these debilitating events.… Read the rest