Kate Munden, Narcissistic Abuse Recovery, EFT & TRE Training
  • Trauma Release Excercises
    • What is TRE?
      • TRE at home
      • TRE Aftercare
      • More About TRE
    • TRE Provider Training
    • The PSOAS muscle the ‘hidden prankster’
  • Emotional Freedom Techniques
    • What Is EFT?
      • What can EFT do for me?
      • More about EFT Tapping
        • You can utilise EFT Tapping to help in toxic relationships.
        • Self Acceptance. EFT & Finding your light (Part 1)
        • EFT & Finding Your Light (Part 2)
        • PTT – Picture Tapping Technique
    • EFT Tapping Training College
      • EFT International Accredited Certification
    • EP – Integrated Energy Psychology
  • Understanding Trauma
    • Polyvagal Theory
    • What is Trauma?
    • How Trauma Operates in the Brain and Body
    • What is ‘soft trauma’?
  • Emotional Abuse Recovery
    • Understanding Covert Emotional Abuse
    • Narcissistic Personality Disorder
    • What is Gaslighting?
    • Intermittent reinforcement: Addiction to the Bread Crumbs of Love
    • You can utilise EFT Tapping to help in toxic relationships.
    • Narcissistic Abuse Recovery Centre
  • Safe and Sound Protocol (SSP) UK
  • Free Downloads
    • Tapping For Safety. EFT for Narcissistic Discard
    • Free Giveaway – Self Acceptance After Emotional Abuse
    • EFT For Self Care Giveaway
    • EFT Balancing Statements Giveaway
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A Guide to SSP Safe & Sound Protocol

A Guide to SSP Safe & Sound Protocol

by Kate Munden | Mar 22, 2023 | Anxiety, Blog, Narcissistic Abuse, Panic Attacks, PTSD, Stress, Trauma

What is the SSP? If you’ve experienced trauma, you know first-hand the devastating impact it can have on your life. Trauma can leave wounds that feel too deep to heal, making it difficult to move forward and find peace. But … Read the...
Why is Gaslighting So Powerful and How it Affects Your Brain

Why is Gaslighting So Powerful and How it Affects Your Brain

by Kate Munden | Mar 16, 2023 | Blog, Narcissistic Abuse, Panic Attacks, Stress, Trauma

Gaslighting is an insidious and powerful form of manipulation and emotional abuse that can have severe long-lasting effects on your mental health. It effects how you perceive everything in your world and can blind you to other abuse tactics. Although … Read the...
Can You Co-Parent with a Narcissist?

Can You Co-Parent with a Narcissist?

by Kate Munden | Mar 10, 2023 | Blog, Narcissistic Abuse, Trauma

Is It Actually Possible to Co-Parent with a Narcissist? Co-parenting is difficult. Being a part of a toxic relationship is difficult. Therefore, trying to co-parent with a toxic former partner can be even tougher. When you’re trying to co-parent with … Read the...
Why are narcissistic relationships so addictive?

Why are narcissistic relationships so addictive?

by Kate Munden | Mar 1, 2023 | Blog, Narcissistic Abuse, Therapies

A partner spends the weekend criticising you, then brings home flowers after work on Monday. Or they ignore you all week, only to compliment your actions on Friday. These are some of the confusing and exhausting techniques used by narcissists… Read the...
SSP Safe and Sound Protocol, Can sound therapy help us in heal trauma?

SSP Safe and Sound Protocol, Can sound therapy help us in heal trauma?

by Kate Munden | Nov 22, 2022 | Anxiety, Narcissistic Abuse, Panic Attacks, PTSD, Self Help, Therapies, Trauma, Trauma Release Exercises - TRE

SSP – Safe and Sound Protocol: Our brains are wired for connection, but, when we’ve experienced trauma our brains re-wire into patterns of protection instead.  The nervous system takes over during a traumatic event (or series of events) and … Read the...
What is gaslighting? How to spot it happening to you.

What is gaslighting? How to spot it happening to you.

by Kate Munden | Nov 8, 2022 | Anxiety, Blog, Narcissistic Abuse, PTSD, Stress, Trauma

So what is Gaslighting? Gaslighting is a specific type of manipulation often used in emotionally abusive relationships to control another person. The manipulator feeds false information trying to get others to question their own reality, memory or perceptions...
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Blog Posts

  • Blog
    • Therapies
      • Emotional Freedom Technique – EFT
      • Energy Psychology – EP
        • Chakras
      • Picture Tapping Technique – PTT
      • Self Help
      • Trauma Release Exercises – TRE
    • Treatment Areas
      • Anxiety
      • Birth Trauma
      • Narcissistic Abuse
      • Panic Attacks
      • Post Natal/Postpartum Depression – PND
      • PTSD
      • Stress
      • Trauma


© Kate Munden 2020
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