A new approach to stress. Its always been there…you just haven’t used it yet

TRE Tremors

Do you find yourself overwhelmed, anxious or stressed by everyday events?

You may not realise it but you have the ability to change the way you react to stress, and even trauma, using inbuilt techniques every animal on the … Read the rest

What do mums say to themselves about childbirth?

 

 

Childbirth can be confusing these days. We live in a society, dominated by social media, where we all compare ourselves to unreasonable standards. Its almost impossible not judge ourselves or to try and emulate somebody else’s glamorous seeming … Read the rest

Are you hijacked by emotions? Why we go slowly with TRE.

When we first learn TRE (Trauma Release Exercises) we are often living a life that is full of strong emotions we can’t control. Are you hijacked by emotions?TRE is a body based technique that helps us unwind and let go … Read the rest