by Kate Munden | Nov 22, 2023 | Anxiety, Narcissistic Abuse, Panic Attacks, PTSD, SSP, Stress, Therapies, Trauma
In the haunting aftermath of narcissistic abuse, targets often find themselves entangled in a web of emotional turmoil, with hypervigilance and anxiety acting as silent but powerful adversaries. If we look at the intricate nature of these internal struggles perhaps... 
by Kate Munden | Apr 28, 2023 | Anxiety, Birth Trauma, Blog, Emotional Freedom Technique - EFT, Energy Psychology - EP, Meridians, Narcissistic Abuse, Panic Attacks, Post Natal/Postpartum Depression - PND, PTSD, Quit Smoking, Self Help, Stress, Trauma
EFT Emotional Freedom Techniques, or tapping, is a form of energy psychology that has gained huge popularity as a self-help tool for managing stress and emotional distress. It is a core part of my clinical practice and I have observed … Read the... 
by Kate Munden | Mar 22, 2023 | Anxiety, Blog, Narcissistic Abuse, Panic Attacks, PTSD, Stress, Trauma
What is the SSP? If you’ve experienced trauma, you know first-hand the devastating impact it can have on your life. Trauma can leave wounds that feel too deep to heal, making it difficult to move forward and find peace. But … Read the... 
by Kate Munden | Mar 16, 2023 | Blog, Narcissistic Abuse, Panic Attacks, Stress, Trauma
Gaslighting is an insidious and powerful form of manipulation and emotional abuse that can have severe long-lasting effects on your mental health. It effects how you perceive everything in your world and can blind you to other abuse tactics. Although … Read the... 
by Kate Munden | Mar 10, 2023 | Blog, Narcissistic Abuse, Trauma
Is It Actually Possible to Co-Parent with a Narcissist? Co-parenting is difficult. Being a part of a toxic relationship is difficult. Therefore, trying to co-parent with a toxic former partner can be even tougher. When you’re trying to co-parent with … Read the... 
by Kate Munden | Mar 1, 2023 | Blog, Narcissistic Abuse, Therapies
A partner spends the weekend criticising you, then brings home flowers after work on Monday. Or they ignore you all week, only to compliment your actions on Friday. These are some of the confusing and exhausting techniques used by narcissists… Read the...
