by Kate Munden | Apr 28, 2023 | Anxiety, Birth Trauma, Blog, Emotional Freedom Technique - EFT, Energy Psychology - EP, Meridians, Narcissistic Abuse, Panic Attacks, Post Natal/Postpartum Depression - PND, PTSD, Quit Smoking, Self Help, Stress, Trauma
EFT Emotional Freedom Techniques, or tapping, is a form of energy psychology that has gained huge popularity as a self-help tool for managing stress and emotional distress. It is a core part of my clinical practice and I have observed it help people in profound and... 
by Kate Munden | Apr 22, 2018 | Anxiety, Birth Trauma, Blog, Panic Attacks, Post Natal/Postpartum Depression - PND, PTSD, Stress, Trauma, Trauma Release Exercises - TRE, Treatment Areas
When we first learn TRE (Trauma Release Exercises) we are often living a life that is full of strong emotions we can’t control. Are you hijacked by emotions?TRE is a body based technique that helps us unwind and let go of deep patterns of tension. To begin...
