by Kate Munden | Apr 28, 2023 | Anxiety, Birth Trauma, Blog, Emotional Freedom Technique - EFT, Energy Psychology - EP, Meridians, Narcissistic Abuse, Panic Attacks, Post Natal/Postpartum Depression - PND, PTSD, Quit Smoking, Self Help, Stress, Trauma
EFT Emotional Freedom Techniques, or tapping, is a form of energy psychology that has gained huge popularity as a self-help tool for managing stress and emotional distress. It is a core part of my clinical practice and I have observed … Read the... 
by Kate Munden | Jun 15, 2018 | Birth Trauma, Blog, Post Natal/Postpartum Depression - PND
Childbirth can be confusing these days. We live in a society, dominated by social media, where we all compare ourselves to unreasonable standards. Its almost impossible not judge ourselves or to try and emulate somebody else’s glamorous seeming... 
by Kate Munden | Apr 25, 2018 | Birth Trauma, Blog, Post Natal/Postpartum Depression - PND
The stories we hear about childbirth, either from family, friends and the media effect how we view giving birth. There are so many conflicting thoughts and ideas, sometimes it hard to know what the ‘real’ truth is. What is birth … Read the... 
by Kate Munden | Apr 22, 2018 | Anxiety, Birth Trauma, Blog, Panic Attacks, Post Natal/Postpartum Depression - PND, PTSD, Stress, Trauma, Trauma Release Exercises - TRE, Treatment Areas
When we first learn TRE (Trauma Release Exercises) we are often living a life that is full of strong emotions we can’t control. Are you hijacked by emotions?TRE is a body based technique that helps us unwind and let go … Read the... 
by Kate Munden | Sep 30, 2016 | Birth Trauma, Post Natal/Postpartum Depression - PND
Unfortunately women who suffer birth trauma often find themselves isolated from a helpful support network. They may feel very distant from other new mothers who have had a different or perhaps appear to have had easier birth stories. Sometimes birth …... 
by Kate Munden | Sep 30, 2016 | Birth Trauma, Blog, Post Natal/Postpartum Depression - PND
Anyone can experience Birth Trauma and may develop PTS (Post Traumatic Stress) symptoms. Many women will endure the threat of serious injury or death to themselves or their baby during childbirth and PTS symptoms are a very normal response to … Read the...
