Kate Munden, Narcissistic Abuse Recovery, EFT & TRE Training
  • Home
  • About Kate
  • Therapies
    • About TRE
      • How do I learn the TRE exercises?
      • Resilience and the benefits of TRE
      • Are you hijacked by emotions? Why we go slowly with TRE.
    • About EFT Tapping
      • PTT – Picture Tapping Technique
    • EP – Energy Psychology
      • The Chakras
      • The Meridians
      • Self Help
  • Testimonials
  • Blog
  • Trauma and Emotional Abuse
    • Understanding Covert Emotional Abuse
    • What is Gaslighting?
    • What is Trauma?
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What do mums say to themselves about childbirth?

by Kate Munden | Jun 15, 2018 | Birth Trauma, Blog, Post Natal/Postpartum Depression - PND

    Childbirth can be confusing these days. We live in a society, dominated by social media, where we all compare ourselves to unreasonable standards. Its almost impossible not judge ourselves or to try and emulate somebody else’s glamorous seeming...
When your dreams of a natural birth are shattered.

When your dreams of a natural birth are shattered.

by Kate Munden | Apr 25, 2018 | Birth Trauma, Blog, Post Natal/Postpartum Depression - PND

The stories we hear about childbirth, either from family, friends and the media effect how we view giving birth. There are so many conflicting thoughts and ideas, sometimes it hard to know what the ‘real’ truth is. What is birth … Read the...

Are you hijacked by emotions? Why we go slowly with TRE.

by Kate Munden | Apr 22, 2018 | Anxiety, Birth Trauma, Blog, Panic Attacks, Post Natal/Postpartum Depression - PND, PTSD, Stress, Trauma, Trauma Release Exercises - TRE, Treatment Areas

When we first learn TRE (Trauma Release Exercises) we are often living a life that is full of strong emotions we can’t control. Are you hijacked by emotions?TRE is a body based technique that helps us unwind and let go … Read the...
Can you recover from birth trauma?

Can you recover from birth trauma?

by Kate Munden | Sep 30, 2016 | Birth Trauma, Post Natal/Postpartum Depression - PND

Unfortunately women who suffer birth trauma often find themselves isolated from a helpful support network. They may feel very distant from other new mothers who have had a different or  perhaps appear to have had easier birth stories. Sometimes birth …...
What is Birth Trauma?

What is Birth Trauma?

by Kate Munden | Sep 30, 2016 | Birth Trauma, Blog, Post Natal/Postpartum Depression - PND

Anyone can experience Birth Trauma and may develop PTS (Post Traumatic Stress) symptoms. Many women will endure the threat of serious injury or death to themselves or their baby during childbirth and PTS symptoms are a very normal response to … Read the...

Blog Posts

  • Blog
    • Therapies
      • Emotional Freedom Technique – EFT
      • Energy Psychology – EP
        • Chakras
      • Picture Tapping Technique – PTT
      • Self Help
      • Trauma Release Exercises – TRE
    • Treatment Areas
      • Anxiety
      • Birth Trauma
      • Panic Attacks
      • Post Natal/Postpartum Depression – PND
      • PTSD
      • Stress
      • Trauma


© Kate Munden 2020
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