by Kate Munden | Dec 22, 2024 | Blog, Narcissistic Abuse, PTSD, Stress, Trauma
For many, Christmas is a time filled with warmth, connection, and joy. But for those navigating relationships with a covert passive-aggressive narcissist, it’s a season fraught with tension, confusion, and emotional exhaustion. Instead of anticipating shared laughter... 
by Kate Munden | Dec 9, 2024 | Anxiety, Blog, PTSD, Self Help, Stress, Therapies, Training, Trauma, Trauma Release Exercises - TRE
Emergency services professionals—including NHS staff, ambulance crews, and fire service teams are society’s lifeline in times of crisis. Their work saves lives, often in the most challenging and high-pressure circumstances. Yet, the physical and emotional toll of... 
by Kate Munden | Nov 23, 2024 | Anxiety, Blog, Narcissistic Abuse, Panic Attacks, PTSD, Self Help, Trauma
If you’ve survived narcissistic abuse, you may find yourself battling a persistent, heavy sense of toxic shame—a belief that you’re unworthy, broken, or fundamentally flawed. This shame isn’t an inevitable consequence of the abuse itself but rather a reflection of... 
by Kate Munden | Nov 23, 2024 | Anxiety, Blog, Narcissistic Abuse, Panic Attacks, PTSD, Stress, Therapies, Trauma, Trauma Release Exercises - TRE
Breaking Free: Healing the Body After Narcissistic Abuse with TRE® Narcissistic abuse isn’t just an emotional wound—it leaves a profound imprint on the body. Victims of this type of abuse often find themselves trapped in cycles of stress, anxiety, and physical tension... 
by Kate Munden | Sep 8, 2024 | Anxiety, Panic Attacks, PTSD, Self Help, Trauma Release Exercises - TRE
As a therapist or wellbeing practitioner, you know how important it is to keep evolving your therapeutic approach to meet the needs of your clients. When you add TRE® to your practice, you’ll be offering a powerful, body-based, natural method that supports deeper... 
by Kate Munden | May 23, 2024 | Anxiety, Blog, PTSD, Stress, Training, Trauma, Trauma Release Exercises - TRE
Vagal tone specifically reflects the balance between the two branches of the autonomic nervous system: the sympathetic nervous system (responsible for the “fight or flight” response) and the parasympathetic nervous system (responsible for the “rest...
