by Kate Munden | May 23, 2024 | Anxiety, Blog, Self Help, Stress, Trauma, Trauma Release Exercises - TRE
Dedicated therapists are always seeking innovative methods to enhance their practice and better serve your clients. Integrating Trauma Release Exercises (TRE) into your practice can be a life changing. Not only is TRE® a polyvagal-informed, safe, natural, and organic... 
by Kate Munden | May 23, 2024 | Anxiety, Blog, PTSD, Stress, Training, Trauma, Trauma Release Exercises - TRE
Vagal tone specifically reflects the balance between the two branches of the autonomic nervous system: the sympathetic nervous system (responsible for the “fight or flight” response) and the parasympathetic nervous system (responsible for the “rest... 
by Kate Munden | Nov 22, 2023 | Anxiety, Blog, Narcissistic Abuse, Panic Attacks, PTSD, SSP, Stress, Therapies, Trauma
In the haunting aftermath of narcissistic abuse, targets often find themselves entangled in a web of emotional turmoil, with hypervigilance and anxiety acting as silent but powerful adversaries. If we look at the intricate nature of these internal struggles perhaps... 
by Kate Munden | Apr 28, 2023 | Anxiety, Birth Trauma, Blog, Emotional Freedom Technique - EFT, Energy Psychology - EP, Meridians, Narcissistic Abuse, Panic Attacks, Post Natal/Postpartum Depression - PND, PTSD, Quit Smoking, Self Help, Stress, Trauma
EFT Emotional Freedom Techniques, or tapping, is a form of energy psychology that has gained huge popularity as a self-help tool for managing stress and emotional distress. It is a core part of my clinical practice and I have observed it help people in profound and... 
by Kate Munden | Mar 22, 2023 | Anxiety, Blog, Narcissistic Abuse, Panic Attacks, PTSD, SSP, Stress, Therapies, Trauma
What is the SSP? If you’ve experienced trauma, you know first-hand the devastating impact it can have on your life. Trauma can leave wounds that feel too deep to heal, making it difficult to move forward and find peace. But there is hope. The Safe & Sound... 
by Kate Munden | Mar 16, 2023 | Blog, Narcissistic Abuse, Panic Attacks, Stress, Trauma
Gaslighting is an insidious and powerful form of manipulation and emotional abuse that can have severe long-lasting effects on your mental health. It effects how you perceive everything in your world and can blind you to other abuse tactics. Although it comes in many...
