A link between birth trauma and Post Natal Depression PND?

A new study by the University of Kent into the causes of Post Natal Depression has found that women who experience birth complications are 174% more likely to suffer from PND. Women who have a traumatic birth are 174% more likely to experience PND Approximately 50% of women in the UK experience 'red flag' experiences … Continue reading A link between birth trauma and Post Natal Depression PND?

Chakra Clearing for Self Care

Chakra Clearing for vitality with Kate Munden

How to clear congested energy from the 7 Main Chakras We can use Chakra energy to help us. For self practice "Breathing the Chakras" is a simple and easy to learn technique to clear stagnant or painful memories. Like respiration, think of each Chakra as an accordion gently working front and back. They can bring … Continue reading Chakra Clearing for Self Care

A new approach to stress. Its always been there…you just haven’t used it yet

a picture of a plant shaking and releasing polles. A visual representation of how shaking can relieve stress and tension. Kate Munden Therapist.

Do you find yourself overwhelmed, anxious or stressed by everyday events? You may not realise it but you have the ability to change the way you react to stress, and even trauma, using inbuilt techniques every animal on the planet uses to survive. We often see animals shaking when they are scared. They do this … Continue reading A new approach to stress. Its always been there…you just haven’t used it yet

Solar Plexus Chakra

Guidance for Solar Plexus Chakra "Manipura" Location: Between the belly button and sternum  "The Place of the Shining Gem" Sound: Ram                Colour: Yellow             Element: Fire Governs: Digestive system and muscles, liver, gall bladder and spleen Physical problems: Stomach ulcers, digestive issues, chronic fatigue, … Continue reading Solar Plexus Chakra

Root Chakra

Guidance for Root Chakra  "Muladhara" Location: Base of the trunk or spine "Foundation or root" connection to The Divine Feminine Sound: Lam                                Colour: Red                             Element: Earth Governs: … Continue reading Root Chakra

Sacral Chakra

Guidance for Sacral Chakra   "Svadhishthana" Location: Four fingers below the belly button "The Self's Dwelling Place" Sound: Vam                             Colour: Orange                      Element: Water Governs: Sex organs, bladder, circulation, prostate and womb Physical issues: … Continue reading Sacral Chakra

Throat Chakra

Guidance for Throat Chakra "Pure" Location: Middle of the throat and outwards to the side of the neck. Sound: Ham                             Colour: Blue                           Element: Ether Governs: Upper lungs, bronchial tubes, throat, … Continue reading Throat Chakra

Third Eye Chakra

Guidance for Third Eye Chakra "Anja" Location: The centre of the forehead "The place of intuition" Sound: Sham         Colour: Indigo          Element: Ether Governs: Eyes, Pituitary and Pineal glands and the base of the skull Physical Issues: Confusion, brain fog, illusion, headaches, poor vision and self deception This Chakra … Continue reading Third Eye Chakra

Heart Chakra

Guidance for Heart Chakra "Anahata" Location: At the dip in the sternum "The Place of Openness" Sound: Yam                       Colour: Green                        Element: Air Governs: Heart, chest, lungs & circulation Physical issues: Heart dis-ease, high blood pressure, … Continue reading Heart Chakra

Crown Chakra

Guidance for Crown Chakra "Sahasara" Location: Crown at top of head "The Thousand Petal Lotus Flower" Sound: OM    Colour: Golden Light/Purple  Connects: The Divine Masculine Governs: Upper skull, Cerebral Cortex, Skin, Pituitary Gland, Pineal and your bio rhythms Crown Chakra governs your spiritual connection to a higher truth. It helps you to feel and know … Continue reading Crown Chakra