A new approach to stress. Its always been there…you just haven’t used it yet

a picture of a plant shaking and releasing polles. A visual representation of how shaking can relieve stress and tension. Kate Munden Therapist.

Do you find yourself overwhelmed, anxious or stressed by everyday events? You may not realise it but you have the ability to change the way you react to stress, and even trauma, using inbuilt techniques every animal on the planet uses to survive. We often see animals shaking when they are scared. They do this … Continue reading A new approach to stress. Its always been there…you just haven’t used it yet

Panic Attacks

5 Minute Panic Release 7 out of every 1000 people suffer from panic attacks, and generalised anxiety effects over 16% of the population. The symptoms can be varied, frightening and extremely distressing to those who suffer from these debilitating events. Using EFT and Hypnosis I have known my clients regularly experience Panic Attacks which can … Continue reading Panic Attacks