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How do I know my partner is a narcissist? 3 Key Warning Signs

How do I know my partner is a narcissist? 3 Key Warning Signs

It’s fairly common to refer to someone as a narcissist in passing if they’re vain, entitled, arrogant or preoccupied with beauty and appearance. But, what should you actually be looking for if you suspect your partner is one? Sometimes, we see our partners through...

Unhappy in your marriage… but not sure why?

Unhappy in your marriage… but not sure why?

Are you quietly miserable and exhausted in your relationship/marriage? Do you never feel that you are ‘good enough’ or that you can never measure up to the expectations of your partner. Maybe you are never really thin, clever or funny enough? Is the silent mantra you...

More than just stretching….

More than just stretching….

How you can discover the health benefits of full body pandiculation Eight years ago when I was first introduced to TRE (Trauma Release Exercises) I was immediately hooked. Feeling the tremors flowing through my body I knew instinctively that this natural mechanism was...

What is ‘soft’ trauma?

What is ‘soft’ trauma?

Soft trauma or small ‘t’ trauma can effect us all. Getting out of our heads and into our body using TRE or shaking can help

TRE Aftercare

TRE Aftercare

When you begin your TRE journey, we recommend doing 10 minutes of shaking, about three times a week.

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