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EFT & Finding Your Light (Part 2)

EFT & Finding Your Light (Part 2)

Using EFT to help us make friends with our Shadow and find our Light When I was growing up. I learned that being ‘wasteful’, particularly with food was ‘bad’, and being ‘extravagant’ was frowned upon. My parents had been brought up during the second world war when...

What is ‘soft’ trauma?

What is ‘soft’ trauma?

Soft trauma or small ‘t’ trauma can effect us all. Getting out of our heads and into our body using TRE or shaking can help

EFT & Finding your light (Part 1)

EFT & Finding your light (Part 1)

In my experience, self-acceptance is one of the most powerful and liberating gifts we can give ourselves. With the overwhelming pressure of modern life increasing, more than ever, we need to find our light. We need enduring strength to help us be resilient and feel...

A new approach to stress. Its always been there…you just haven’t used it yet

A new approach to stress. Its always been there…you just haven’t used it yet

Do you find yourself overwhelmed, anxious or stressed by everyday events? You may not realise it but you have the ability to change the way you react to stress, and even trauma, using inbuilt techniques every animal on the planet uses to survive. We often see animals...

A link between birth trauma and Post Natal Depression PND?

A link between birth trauma and Post Natal Depression PND?

A new study by the University of Kent into the causes of Post Natal Depression has found that women who experience birth complications are 174% more likely to suffer from PND. Approximately 50% of women in the UK experience ‘red flag’ experiences during...

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