Thankfully I discovered EFT (and then other energy psychology modalities) and from then I started to experience deep inner change and let go of the negative emotions and inner critic that were holding me back.
One of the greatest assets EFT brings is that it guides us to help ourselves. You can use EFT anywhere, in bed, in the shower or while taking a walk, as well as with a skilled practitioner.
Today, EFT continues to delight and amaze me with its gentle, effective approach and most importantly, the long-lasting results I see in myself and with my clients.
EFT Tapping – Energy Psychology
Are you troubled by repeating negative emotional patterns in your life that just don’t get better? Do you keep going back to the same negative place time and time again, even after years of therapy or self-help?
EFT Emotional Freedom Techniques (or EFT Tapping as its sometimes known) might be the answer you are looking for. It was for me.
I found EFT at a difficult time in my own life. I had tried many different therapies (psychotherapy, hypnotherapy and body work) while looking for help and inner peace and although some had bought short lived relief, I hadn’t resolved the deep emotional scars I was holding inside which were affecting my strength, confidence and ability to shine in the world.
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