Emotional Freedom Techniques 

What are Emotional Freedom Techniques?

Emotional Freedom Techniques help us release negative emotional blocks that hold us back. It is a safe, simple, easy to learn intervention that guides us back to our strong and emotionally healthy true self.


 Thankfully I discovered EFT (and then other energy psychology modalities) and from then I started to experience deep inner change and let go of the negative emotions and inner critic that were holding me back.

One of the greatest assets EFT brings is that it guides us to help ourselves. You can use EFT anywhere, in bed, in the shower or while taking a walk, as well as with a skilled practitioner.

Today, EFT continues to delight and amaze me with its gentle, effective approach and most importantly, the long-lasting results I see in myself and with my clients.

EFT Tapping – Energy Psychology

Are you troubled by repeating negative emotional patterns in your life that just don’t get better? Do you keep going back to the same negative place time and time again, even after years of therapy or self-help?

EFT Emotional Freedom Techniques (or EFT Tapping as its sometimes known) might be the answer you are looking for. It was for me.

I found EFT at a difficult time in my own life. I had tried many different therapies (psychotherapy, hypnotherapy and body work) while looking for help and inner peace and although some had bought short lived relief, I hadn’t resolved the deep emotional scars I was holding inside which were affecting my strength, confidence and ability to shine in the world. 


Subscribe below to download your free gift.


* indicates required

I permit you to send me:

You can change your mind at any time by clicking the unsubscribe link in the footer of our email.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.

You will receive an email with your download.  If you have not received it within 20 minutes please check your junk/spam.

EFT for self care - free guide image

I started the Emotional Freedom Technique (EFT) a couple of months ago.  The results have been startling and illuminating.  Through tapping therapy and gentle guidance from Kate, I started to unravel what was holding me back.  I am now 63 and some of this went back over 55 years ago.  Quite a revelation … there were tears, laughter, silence, patience, pain and realisation ….  I am now a different person, kinder to myself and others, I’m not an angel but also, I don’t now have devils driving me.  I have the happy acceptance of what you see is what you get and I revel in it.  If there was one benefit I could take from this is that it wasn’t all my fault.

The tapping has helped greatly.  Mentally, as well as physically, I tap.  It’s easy for me now and if there is something that comes along that I am fearful of, I ask myself ‘why’ tap and think it through and try not to run away from the fear. 

Like peeling an onion, there are probably places I haven’t even discovered in my mind, but I’m not frightened only hopeful of a resolution.
 I found my child’s voice and I’m not losing it again.

My sleep has improved and I feel much more refreshed and better able to be efficient.  I particularly like Kate’s gentle and caring style of running her class.   I feel 100% safe with her – something which, after having suffered much abuse when young, is of prime importance to me and I am simply overjoyed that I have (finally) found something that works for me.

About Kate

Kate is a trauma and embodiment specialist. She is a TRE & EFT Supervising Mentor and is on the Executive Board of EFT International (formerly AAMET) and is a Comprehensive Energy Psychology Practitioner, DipPsych, Master Hypnotist, Master Practitioner of NLP and Time Line Therapy (accredited by the ABNLP) and has been an intuitive body & energy worker for 30 years. While she works with any problem state she specialises in the sensitive areas of Post Traumatic Stress, emotional abuse, chronic pain and anxiety. 

News & Updates 

How do I know my partner is a narcissist? 3 Key Warning Signs

How do I know my partner is a narcissist? 3 Key Warning Signs

It’s fairly common to refer to someone as a narcissist in passing if they’re vain, entitled, arrogant or preoccupied with beauty and appearance. But, what should you actually be looking for if you suspect your partner is one? Sometimes, we see our partners through...

Unhappy in your marriage… but not sure why?

Unhappy in your marriage… but not sure why?

Are you quietly miserable and exhausted in your relationship/marriage? Do you never feel that you are ‘good enough’ or that you can never measure up to the expectations of your partner. Maybe you are never really thin, clever or funny enough? Is the silent mantra you...

More than just stretching….

More than just stretching….

How you can discover the health benefits of full body pandiculation Eight years ago when I was first introduced to TRE (Trauma Release Exercises) I was immediately hooked. Feeling the tremors flowing through my body I knew instinctively that this natural mechanism was...

What is ‘soft’ trauma?

What is ‘soft’ trauma?

Soft trauma or small ‘t’ trauma can effect us all. Getting out of our heads and into our body using TRE or shaking can help

What makes you delicious ‘narcissistic supply’?

Falling in love with a narcissist may, at first, feel like a dream come true. Unfortunately that dream can turn into a painful, confusing nightmare, as you become narcissistic 'supply'. 'Supply' is a way of describing how narcissistic abusers view their victims....

Triangulation and narcissism, a powerful manipulative tool

Triangulation and narcissism, a powerful manipulative tool

Triangulation and narcissism is a powerful toxic behaviour often seen in dysfunctional families, office politics and manipulative romantic relationships. The manipulator will act as a toxic messenger between two people creating damaging misinformation and disharmony....

TRE at home, Shaking at Home to relieve Stress

TRE at home is a self help technique to help you keep your nervous system regulated, lower stress and keep calm. Now, more than ever, we need to access our innate ability to down-regulate our responses to stress. Luckily we have this organic ability built into our...