What are Emotional Freedom Techniques?
I started Emotional Freedom Technique (EFT) a couple of months ago. The results have been startling and illuminating. Through the tapping therapy and gentle guidance from Kate I started to unravel what was holding me back. I am now 63 and some of this went back over 55 years ago. Quite a revelation … there were tears, laughter, silence, patience, pain and realisation … . I am now a different person, kinder to myself and others, I’m not an angel but also, I don’t now have devils driving me. I have the happy acceptance of what you see is what you get and I revel in it. If there was one benefit I could take from this is that it wasn’t all my fault…READ MORE
Kate is a trauma and embodiment specialist. She is a TRE & EFT Supervising Mentor and is on the Executive Board of EFT International (formerly AAMET) and is a Comprehensive Energy Psychology Practitioner, DipPsych, Master Hypnotist, Master Practitioner of NLP and Time Line Therapy (accredited by the ABNLP) and has been an intuitive body & energy worker for 30 years. While she works with any problem state she specialises in the sensitive areas of Post Traumatic Stress, emotional abuse, chronic pain and anxiety.
News & Updates
Soft trauma or small ‘t’ trauma can effect us all. Getting out of our heads and into our body using TRE or shaking can help
When you begin your TRE journey, we recommend doing 10 minutes of shaking, about three times a week.
Using EFT to help us make friends with our Shadow and find our Light When I was growing up. I learned that being ‘wasteful’, particularly with food was ‘bad’, and being ‘extravagant’ was frowned upon. My parents had been brought up during the second world war when...