Thankfully I discovered EFT (and then other energy psychology modalities) and from then I started to experience deep inner change and let go of the negative emotions and inner critic that were holding me back.
One of the greatest assets EFT brings is that it guides us to help ourselves. You can use EFT anywhere, in bed, in the shower or while taking a walk, as well as with a skilled practitioner.
Today, EFT continues to delight and amaze me with its gentle, effective approach and most importantly, the long-lasting results I see in myself and with my clients.
EFT Tapping – Energy Psychology
Are you troubled by repeating negative emotional patterns in your life that just don’t get better? Do you keep going back to the same negative place time and time again, even after years of therapy or self-help?
EFT Emotional Freedom Techniques (or EFT Tapping as its sometimes known) might be the answer you are looking for. It was for me.
I found EFT at a difficult time in my own life. I had tried many different therapies (psychotherapy, hypnotherapy and body work) while looking for help and inner peace and although some had bought short lived relief, I hadn’t resolved the deep emotional scars I was holding inside which were affecting my strength, confidence and ability to shine in the world.
News & Updates
It’s fairly common to refer to someone as a narcissist in passing if they’re vain, entitled, arrogant or preoccupied with beauty and appearance. But, what should you actually be looking for if you suspect your partner is one? Sometimes, we see our partners through...
Are you quietly miserable and exhausted in your relationship/marriage? Do you never feel that you are ‘good enough’ or that you can never measure up to the expectations of your partner. Maybe you are never really thin, clever or funny enough? Is the silent mantra you...
How you can discover the health benefits of full body pandiculation Eight years ago when I was first introduced to TRE (Trauma Release Exercises) I was immediately hooked. Feeling the tremors flowing through my body I knew instinctively that this natural mechanism was...
Soft trauma or small ‘t’ trauma can effect us all. Getting out of our heads and into our body using TRE or shaking can help