Energy is a vital, living moving force that determines much about our health and happiness. Energy Psychology (EP) is a remarkable discovery that blends ancient and modern concepts for health and well-being.
Energy Psychology builds on growing scientific knowledge (and body of scientific evidence) of the human bio-energy system and is a unique approach to easing psychological and physical distress. In Energy Psychology, energy is our medicine and it is also the patient. In simple terms, when your energy is balanced and runs clear, your emotional distress can disappear.
Energy Psychology is also very compatible with other psychological approaches and can complement traditional medical care. However, it can also be a complete and easy system of self-care.
These techniques also teach you how to work with your own energy and evaluate and balance many of the subtle energy systems within. Within one Energy Psychology consultation, we can both learn about ourselves, what is holding us back and also improve our health.
Our incredible bodies will naturally heal themselves when provided with the right assistance.
Sometimes it may be necessary to have an expert to guide the process, but it may not always be essential.
It is also important to note that the results will grow and strengthen if you use the techniques between sessions. Similar to working out at the gym, it takes more than one session to build muscles and an expert trainer can help you get the best results in the least time.
I use Energy Psychology techniques every day. They can be self-applied when you are boiling the kettle or waiting for a train!