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Intro to TRE & Embodied Trauma Release

February 2 @ 9:45 am - 4:30 pm

£75
TRE Trauma Release

This Introductory Day is open to established shakers and new starters or therapists withing to explore a different approach to stress and trauma healing.

The day there will be a mixture of theory and practice with plenty of time to try the TRE exercises and explore the tremors in your body, ask questions and relax into shaking.

I will introduce the basic theory of TRE, how tremors can be expressed in the body and how to recognise and slow down your ‘defence cascades’.

When we are over stressed or experience trauma the old parts of the brain can get stuck in defence strategies increasing tension, contraction and feelings of ‘stuckness’. We are on ‘red alert’ and prepared for fight-or-flight or freeze. TRE is a slow and safe way of naturally releasing tension and easing us into relaxation.

  •   How to find your therapeutic tremors, and how to stop them
  •   Learn the basic theory of TRE and how it can help with anxiety, exhaustion, trauma and pain
  •   How to slow down and self regulate
  •   Manage intense or uncomfortable sensations when they arise
  •   Learn about the defence cascades of fight-or-flight, freeze and flop
  •   Explore different grounding techniques

If you already use TRE you can attend to deepen your TRE practice/theory or to start from the beginning and learn about using the tremors to support your well-being.

9.45am to 4.30pm

Kate is a trauma and embodiment specialist. She is a TRE & EFT Supervising Mentor and is on the Executive Board of EFT International (formerly AAMET) and is a Comprehensive Energy Psychology Practitioner, DipPsych, Master Hypnotist, Master Practitioner of NLP and Time Line Therapy (accredited by the ABNLP) and has been an intuitive body & energy worker for 30 years. While she works with any problem state she specialises in the sensitive areas of Post Traumatic Stress, emotional abuse, chronic pain and anxiety.

Venue

The Wellington Centre
Wellington Square
Hastings, East Sussex TN34 1PN United Kingdom
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Website:
www.thewellingtoncentre.com

Kate is a trauma and embodiment specialist. She is a TRE & EFT Supervising Mentor and is on the Executive Board of EFT International (formerly AAMET) and is a Comprehensive Energy Psychology Practitioner, DipPsych, Master Hypnotist, Master Practitioner of NLP and Time Line Therapy (accredited by the ABNLP) and has been an intuitive body & energy worker for 30 years. While she works with any problem state she specialises in the sensitive areas of Post Traumatic Stress, emotional abuse, chronic pain and anxiety.