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September 2019

Sublime Sundays in Kent – TRE (Tension & Trauma Release Exercises)

September 8 @ 3:15 pm - 4:45 pm
Goudhurst, The Church Rooms
Goudhurst, Kent United Kingdom
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TRE Trauma Release Exercises are a way of finding deep levels of relaxation within the body and truly letting go.  Perhaps you have heard the phrase 'the issues are in the tissues'? Many times we feel our emotions in the body "I'm sick to my stomach"  and sometimes negative, painful patterns can get stuck in our muscles and fascia We want to get them 'out' and feel better but don't know how TRE is a body based relaxation technique designed…

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