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February 2020
FREE Intro to Emotional Freedom Techniques (EFT Tapping)
What is EFT (Emotional Freedom Techniques) or 'tapping' as it commonly called? It is part of the growing Energy Psychology field of therapeutic techniques that are changing lives and helping people let go of years of difficult emotional states. EFT is a practical self-help method that involves using the fingers to gently tap on the body's acupuncture points along the meridian lines of Chinese medicine. It is often referred to as ‘EFT Tapping’ or simply as ‘Tapping’. The therapeutic effects…
Find out more »March 2020
Sublime Sundays in Kent – TRE (Tension & Trauma Release Exercises)
TRE Trauma Release Exercises are a way of finding deep levels of relaxation within the body and truly letting go. Perhaps you have heard the phrase 'the issues are in the tissues'? Many times we feel our emotions in the body "I'm sick to my stomach" and sometimes negative, painful patterns can get stuck in our muscles and fascia We want to get them 'out' and feel better but don't know how TRE is a body based relaxation technique designed…
Find out more »Blissful Fridays – TRE at The Sunflower Centre
TRE Trauma Release Exercises for releasing old patterns of tension and stress
Find out more »September 2020
Intro to TRE & Embodied Trauma Release
This Introductory Day is open to established shakers and new starters or therapists withing to explore a different approach to stress and trauma healing. The day there will be a mixture of theory and practice with plenty of time to try the TRE exercises and explore the tremors in your body, ask questions and relax into shaking. I will introduce the basic theory of TRE, how tremors can be expressed in the body and how to recognise and slow down your…
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