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February 2020

Intro to TRE & Embodied Trauma Release

February 2 @ 9:45 am - 4:30 pm
The Wellington Centre, Wellington Square
Hastings, East Sussex TN34 1PN United Kingdom
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TRE Trauma Release

This Introductory Day is open to established shakers and new starters or therapists withing to explore a different approach to stress and trauma healing. The day there will be a mixture of theory and practice with plenty of time to try the TRE exercises and explore the tremors in your body, ask questions and relax into shaking. I will introduce the basic theory of TRE, how tremors can be expressed in the body and how to recognise and slow down your…

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March 2020

Sublime Sundays in Kent – TRE (Tension & Trauma Release Exercises)

March 1 @ 3:00 pm - 4:30 pm
Kilndown Village Hall, Church Rooms
Kilndown, Kent TN172SF United Kingdom
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TRE Tremors Shaking

TRE Trauma Release Exercises are a way of finding deep levels of relaxation within the body and truly letting go.  Perhaps you have heard the phrase 'the issues are in the tissues'? Many times we feel our emotions in the body "I'm sick to my stomach"  and sometimes negative, painful patterns can get stuck in our muscles and fascia We want to get them 'out' and feel better but don't know how TRE is a body based relaxation technique designed…

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