Sacral Chakra

Guidance for Sacral Chakra   “Svadhishthana”

Location: Four fingers below the belly button “The Self’s Dwelling Place”

Sound: Vam                             Colour: Orange                      Element: Water

Governs: Sex organs, bladder, circulation, prostate and womb

Physical issues: Bladder, prostate, lower back pain, reproduction, sexual desire

The Sacral Chakra is in the pelvic region, it is the ‘self’s dwelling place’ and awakens our creative forces. It is where we discover intimacy, sharing and ease in physical relationships.

This is your right to thrive and delight yourself and others.

Opening this Chakra helps us to find motivation and make strong decisions. It also helps us to experience and allow all kinds of pleasure. Think of the childlike joy of unbounded creativity (playing or making) when you were young, remember how joyous that felt. When open this is where we exchange energy freely and share our creative ideas. When closed we become inhibited, jealous, anxious and fearful of intimacy.

Advice for Sacral Chakra

Breathe in the energy of the powerful masculine and feminine inter-twined within this Chakra. Breathe in the colour orange and connect to your vitality, sensuality and potency. 

Know that you move with fluid ease through life as you are intimately connected to the creative power of the universe.

Affirmation for Sacral Chakra

“I am motivated and expand into creativity. I allow myself pleasure”

Kate is a trauma and embodiment specialist. She is a TRE & EFT Supervising Mentor and is on the Executive Board of EFT International (formerly AAMET) and is a Comprehensive Energy Psychology Practitioner, DipPsych, Master Hypnotist, Master Practitioner of NLP and Time Line Therapy (accredited by the ABNLP) and has been an intuitive body & energy worker for 30 years. While she works with any problem state she specialises in the sensitive areas of Post Traumatic Stress, emotional abuse, chronic pain and anxiety.