Solar Plexus Chakra

Guidance for Solar Plexus Chakra “Manipura”

Location: Between the belly button and sternum 
“The Place of the Shining Gem”

Sound: Ram                Colour: Yellow             Element: Fire

Governs: Digestive system and muscles, liver, gall bladder and spleen

Physical problems: Stomach ulcers, digestive issues, chronic fatigue, allergies and diabetes.

This Chakra is the link between the self and the world, between thought and emotions. It governs our ability to digest our lives, to be empowered and confident to manifest our evolutionary intentions. It is the relation between thinking and feeling. It also unites the spinning energy fields of the other main Chakras.

Clearing this Chakra helps us let go of frustration, hostility and aggression. Imbalance can manifest as the need to overly assert yourself or be rebellious.

Advice for Solar Plexus Chakra

Breath is yellow light to this place and trust that you have the personal power, natural leadership and flexibility required for life. You can lead, organise and achieve your goals with the least effort.

Affirmation for Solar Plexus Chakra

“I expand into purpose, self confidence and courage”

Kate is a trauma and embodiment specialist. She is a TRE & EFT Supervising Mentor and is on the Executive Board of EFT International (formerly AAMET) and is a Comprehensive Energy Psychology Practitioner, DipPsych, Master Hypnotist, Master Practitioner of NLP and Time Line Therapy (accredited by the ABNLP) and has been an intuitive body & energy worker for 30 years. While she works with any problem state she specialises in the sensitive areas of Post Traumatic Stress, emotional abuse, chronic pain and anxiety.