by Kate Munden | Nov 22, 2023 | Anxiety, Blog, Narcissistic Abuse, Panic Attacks, PTSD, SSP, Stress, Therapies, Trauma
In the haunting aftermath of narcissistic abuse, targets often find themselves entangled in a web of emotional turmoil, with hypervigilance and anxiety acting as silent but powerful adversaries. If we look at the intricate nature of these internal struggles perhaps... 
by Kate Munden | Oct 28, 2023 | Anxiety, Blog, Panic Attacks, Self Help, SSP, Therapies, Trauma
Living with unexplained medical symptoms (MUS) can be a perplexing and challenging journey. The lack of a clear diagnosis often leads to a cascade of anxiety and uncertainty. In this article, we will delve into a compelling story of how the Safe & Sound Protocol... 
by Kate Munden | Oct 27, 2023 | Blog, SSP, Therapies, Trauma
Recovery from narcissistic abuse is a challenging path, and for those like Joana, it can be an arduous journey marked by trauma, fear, and a long history of pain. In this post, we explore how the Safe & Sound Protocol (SSP) became a beacon of hope for a client as... 
by Kate Munden | Oct 27, 2023 | Blog, SSP, Therapies
Long Covid, with its persistent and debilitating symptoms, has left many individuals in search of answers and solutions. In this blog post, we will explore an inspiring story of recovery using the Safe & Sound Protocol (SSP), a groundbreaking therapy rooted in the... by Kate Munden | Mar 22, 2023 | Anxiety, Blog, Narcissistic Abuse, Panic Attacks, PTSD, SSP, Stress, Therapies, Trauma
What is the SSP? If you’ve experienced trauma, you know first-hand the devastating impact it can have on your life. Trauma can leave wounds that feel too deep to heal, making it difficult to move forward and find peace. But there is hope. The Safe & Sound... 
by Kate Munden | Nov 8, 2022 | Anxiety, Blog, Narcissistic Abuse, PTSD, SSP, Stress, Therapies, Trauma
So what is Gaslighting? Gaslighting is a specific type of manipulation often used in emotionally abusive relationships to control another person. The manipulator feeds false information trying to get others to question their own reality, memory or perceptions...
