Unhappy in your marriage… but not sure why?

Covert abuse can be difficult to detect

Are you quietly miserable and exhausted in your relationship/marriage?

Do you never feel that you are ‘good enough’ or that you can never measure up to the expectations of your partner. Maybe you are never really thin, clever or funny … Read the rest

A new approach to stress. Its always been there…you just haven’t used it yet

TRE Tremors

Do you find yourself overwhelmed, anxious or stressed by everyday events?

You may not realise it but you have the ability to change the way you react to stress, and even trauma, using inbuilt techniques every animal on the … Read the rest

Are you hijacked by emotions? Why we go slowly with TRE.

When we first learn TRE (Trauma Release Exercises) we are often living a life that is full of strong emotions we can’t control. Are you hijacked by emotions?TRE is a body based technique that helps us unwind and let go … Read the rest