Do you find yourself overwhelmed, anxious or stressed by everyday events? You may not realise it but you have the ability to change the way you react to stress, and even trauma, using inbuilt techniques every animal on the planet uses to survive. We often see animals shaking when they are scared. They do this … Continue reading A new approach to stress. Its always been there…you just haven’t used it yet
Have you ever wondered what this 'tapping' technique is? Learn EFT with Kate Munden, AAMET Executive Board Member & Advanced Energy Psychologist and reclaim your inner brilliance & power. Come and learn tapping from an expert with years of experience. Are there uncomfortable inner parts that you are you hiding from? Would you like … Continue reading Learn EFT Tapping – Retreat Day
When we first learn TRE (Trauma Release Exercises) we are often living a life that is full of strong emotions we can't control. Are you hijacked by emotions?TRE is a body based technique that helps us unwind and let go of deep patterns of tension. To begin with it is often a revelation. Am I … Continue reading Are you hijacked by emotions? Why we go slowly with TRE.