Sublime Sundays in Kent – TRE (Tension & Trauma Release Exercises)

TRE Trauma Release Exercises are a way of finding deep levels of relaxation within the body and truly letting go.  Perhaps you have heard the phrase 'the issues are in the tissues'? Many times we feel our emotions in the body "I'm sick to my stomach"  and sometimes negative, painful patterns can get stuck in … Continue reading Sublime Sundays in Kent – TRE (Tension & Trauma Release Exercises)

Post Traumatic Stress after childbirth

Three of the key symptoms of Post Traumatic Stress after Childbirth Re-experiencing the event Physical sensations - pain, nausea, sweating Nightmares Flashbacks - involuntarily and vividly re-living what happened during the birth Repetitive and upsetting images or sensations Constant negative thoughts, self questioning, guilt and shame 'why didn't I take more control?' "My body has … Continue reading Post Traumatic Stress after childbirth