This regular class has moved online for the time being and is open to anyone who has shaken before and has a regular shaking practice.
If you are new to TRE please contact me for 1:1 sessions prior to joining … Read the rest
What do mums say to themselves about childbirth?
Childbirth can be confusing these days. We live in a society, dominated by social media, where we all compare ourselves to unreasonable standards. Its almost impossible not judge ourselves or to try and emulate somebody else’s glamorous seeming … Read the rest