TRE Trauma Release Exercises are a way of finding deep levels of relaxation within the body and truly letting go. Perhaps you have heard the phrase ‘the issues are in the tissues’?
- Many times we feel our emotions in the
What do mums say to themselves about childbirth?
Childbirth can be confusing these days. We live in a society, dominated by social media, where we all compare ourselves to unreasonable standards. Its almost impossible not judge ourselves or to try and emulate somebody else’s glamorous seeming … Read the rest