Blissful Fridays – TRE at The Sunflower Centre

TRE Trauma Release Exercises are a way of finding deep levels of relaxation within the body and truly letting go.  Perhaps you have heard the phrase 'the issues are in the tissues'? Many times we feel our emotions in the body "I'm sick to my stomach"  and sometimes negative, painful patterns can get stuck in … Continue reading Blissful Fridays – TRE at The Sunflower Centre

When your dreams of a natural birth are shattered.

The stories we hear about childbirth, either from family, friends and the media effect how we view giving birth. There are so many conflicting thoughts and ideas, sometimes it hard to know what the ‘real’ truth is. What is birth really going to be like? What is the best approach? I thought I had it … Continue reading When your dreams of a natural birth are shattered.