Sublime Sundays in Kent – TRE (Tension & Trauma Release Exercises)

TRE Trauma Release Exercises are a way of finding deep levels of relaxation within the body and truly letting go.  Perhaps you have heard the phrase 'the issues are in the tissues'? Many times we feel our emotions in the body "I'm sick to my stomach"  and sometimes negative, painful patterns can get stuck in … Continue reading Sublime Sundays in Kent – TRE (Tension & Trauma Release Exercises)

Intro to TRE & Embodied Trauma Release

This Introductory Day is open to established shakers and new starters or therapists withing to explore a different approach to stress and trauma healing. The day there will be a mixture of theory and practice with plenty of time to try the TRE exercises and explore the tremors in your body, ask questions and relax … Continue reading Intro to TRE & Embodied Trauma Release

Introduction to Emotional Freedom Techniques (EFT Tapping)

What is EFT (Emotional Freedom Techniques) or 'tapping' as it commonly called? It is part of the growing Energy Psychology field of therapeutic techniques that are changing lives and helping people let go of years of difficult emotional states. EFT is a practical self-help method that involves using the fingers to gently tap on the … Continue reading Introduction to Emotional Freedom Techniques (EFT Tapping)

When your dreams of a natural birth are shattered.

The stories we hear about childbirth, either from family, friends and the media effect how we view giving birth. There are so many conflicting thoughts and ideas, sometimes it hard to know what the ‘real’ truth is. What is birth really going to be like? What is the best approach? I thought I had it … Continue reading When your dreams of a natural birth are shattered.