Kate Munden, Narcissistic Abuse Recovery
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  • About Kate
  • Narcissistic Abuse Recovery Centre
    • Narcissistic Personality Disorder
    • What is Gaslighting?
    • Understanding Covert Emotional Abuse
    • Intermittent reinforcement: Addiction to the Bread Crumbs of Love
    • Understanding Trauma
      • Polyvagal Theory
      • What is Trauma?
      • How Trauma Operates in the Brain and Body
      • What is ‘soft trauma’?
    • You can utilise EFT Tapping to help in toxic relationships.
  • Trauma Release Excercises
    • What is TRE?
      • TRE at home
      • TRE Aftercare
      • TRE Online Classes
    • Certified TRE Provider Training
    • The PSOAS muscle the ‘hidden prankster’
  • Free Downloads
    • Grounding Infographic Free Giveaway
    • Tapping For Safety. EFT for Narcissistic Discard
    • EFT For Self Care Giveaway
    • EFT Balancing Statements Giveaway
  • Blog
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Trauma Bonds: Breaking the addiction to toxic relationships

Trauma Bonds: Breaking the addiction to toxic relationships

by Kate Munden | Feb 16, 2022 | Anxiety, Blog, Narcissistic Abuse, PTSD, Self Help, Trauma

What is a trauma bond? It can be very difficult to clear the fog and “wake up” when caught in the web of a toxic relationship. We are wired from childhood to stay connected to those we love. The reason … Read the...
You may not need to remember what happened to you!

You may not need to remember what happened to you!

by Kate Munden | Feb 14, 2022 | Anxiety, Blog, Panic Attacks, PTSD, Stress, Trauma, Trauma Release Exercises - TRE

Tension and trauma aren’t just stored in words and memories. They are also stored in feelings and sensations, therefore, you may not need to remember what happened to you to heal from its effects. When we learn TRE Tension & … Read the...
Intermittent reinforcement: Addiction to the Bread Crumbs of Love

Intermittent reinforcement: Addiction to the Bread Crumbs of Love

by Kate Munden | Jul 30, 2020 | Blog

… Read the rest

Blog Posts

  • Blog
    • Therapies
      • Emotional Freedom Technique – EFT
      • Energy Psychology – EP
        • Chakras
        • Meridians
      • Picture Tapping Technique – PTT
      • Self Help
      • Trauma Release Exercises – TRE
    • Treatment Areas
      • Anxiety
      • Birth Trauma
      • Narcissistic Abuse
      • Panic Attacks
      • Post Natal/Postpartum Depression – PND
      • PTSD
      • Quit Smoking
      • Stress
      • Trauma

Articles Of Interest

  • Narcissistic Abuse
  • PTSD
  • Anxiety
  • Panic Attacks
  • Stress
  • Trauma
© Kate Munden 2020
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