by Kate Munden | Feb 16, 2022 | Anxiety, Blog, Narcissistic Abuse, PTSD, Self Help, Trauma
What is a trauma bond? It can be very difficult to clear the fog and “wake up” when caught in the web of a toxic relationship. We are wired from childhood to stay connected to those we love. The reason … Read the...
by Kate Munden | Feb 14, 2022 | Anxiety, Blog, Panic Attacks, PTSD, Stress, Trauma, Trauma Release Exercises - TRE
Tension and trauma aren’t just stored in words and memories. They are also stored in feelings and sensations, therefore, you may not need to remember what happened to you to heal from its effects. When we learn TRE Tension & … Read the...
by Kate Munden | Jul 30, 2020 | Blog
Flowers after the silent treatment. Extravagant gifts after weeks of brutal insults. Crocodile tears after a rage attack. Sudden affection and intimacy after hours of fighting and critical remarks. All these examples highlight an abuse strategy known as intermittent...
