by Kate Munden | Oct 6, 2021 | Blog
When we experience the trauma of toxic relationships, we are in a war with terrorists of the heart. This toxic environment puts us on red alert. We walk on eggshells, waiting for the next hurt to come. This is hypervigilance … Read the...
by Kate Munden | Apr 1, 2019 | Blog, Self Help
In my experience, self acceptance is one of the most powerful and liberating gifts we can give ourselves. With the overwhelming pressure of modern life increasing, more than ever, we need to find our light. We need enduring strength to … Read the...
