Chakra Clearing for Self Care

Chakra Clearing for vitality with Kate Munden

How to clear congested energy from the 7 Main Chakras We can use Chakra energy to help us. For self practice "Breathing the Chakras" is a simple and easy to learn technique to clear stagnant or painful memories. Like respiration, think of each Chakra as an accordion gently working front and back. They can bring … Continue reading Chakra Clearing for Self Care

Solar Plexus Chakra

Guidance for Solar Plexus Chakra "Manipura" Location: Between the belly button and sternum  "The Place of the Shining Gem" Sound: Ram                Colour: Yellow             Element: Fire Governs: Digestive system and muscles, liver, gall bladder and spleen Physical problems: Stomach ulcers, digestive issues, chronic fatigue, … Continue reading Solar Plexus Chakra

Root Chakra

Guidance for Root Chakra  "Muladhara" Location: Base of the trunk or spine "Foundation or root" connection to The Divine Feminine Sound: Lam                                Colour: Red                             Element: Earth Governs: … Continue reading Root Chakra

Sacral Chakra

Guidance for Sacral Chakra   "Svadhishthana" Location: Four fingers below the belly button "The Self's Dwelling Place" Sound: Vam                             Colour: Orange                      Element: Water Governs: Sex organs, bladder, circulation, prostate and womb Physical issues: … Continue reading Sacral Chakra

Throat Chakra

Guidance for Throat Chakra "Pure" Location: Middle of the throat and outwards to the side of the neck. Sound: Ham                             Colour: Blue                           Element: Ether Governs: Upper lungs, bronchial tubes, throat, … Continue reading Throat Chakra

Third Eye Chakra

Guidance for Third Eye Chakra "Anja" Location: The centre of the forehead "The place of intuition" Sound: Sham         Colour: Indigo          Element: Ether Governs: Eyes, Pituitary and Pineal glands and the base of the skull Physical Issues: Confusion, brain fog, illusion, headaches, poor vision and self deception This Chakra … Continue reading Third Eye Chakra

Heart Chakra

Guidance for Heart Chakra "Anahata" Location: At the dip in the sternum "The Place of Openness" Sound: Yam                       Colour: Green                        Element: Air Governs: Heart, chest, lungs & circulation Physical issues: Heart dis-ease, high blood pressure, … Continue reading Heart Chakra

Crown Chakra

Guidance for Crown Chakra "Sahasara" Location: Crown at top of head "The Thousand Petal Lotus Flower" Sound: OM    Colour: Golden Light/Purple  Connects: The Divine Masculine Governs: Upper skull, Cerebral Cortex, Skin, Pituitary Gland, Pineal and your bio rhythms Crown Chakra governs your spiritual connection to a higher truth. It helps you to feel and know … Continue reading Crown Chakra