by Kate Munden | Apr 22, 2018 | Anxiety, Birth Trauma, Blog, Panic Attacks, Post Natal/Postpartum Depression - PND, PTSD, Stress, Trauma, Trauma Release Exercises - TRE, Treatment Areas
When we first learn TRE (Trauma Release Exercises) we are often living a life that is full of strong emotions we can’t control. Are you hijacked by emotions?TRE is a body based technique that helps us unwind and let go of deep patterns of tension. To begin...
