TRE Trauma Release Exercises are a way of finding deep levels of relaxation within the body and truly letting go. Perhaps you have heard the phrase 'the issues are in the tissues'? Many times we feel our emotions in the body "I'm sick to my stomach" and sometimes negative, painful patterns can get stuck in … Continue reading Blissful Fridays – TRE at The Sunflower Centre
When we first learn TRE (Trauma Release Exercises) we are often living a life that is full of strong emotions we can't control. Are you hijacked by emotions?TRE is a body based technique that helps us unwind and let go of deep patterns of tension. To begin with it is often a revelation. Am I … Continue reading Are you hijacked by emotions? Why we go slowly with TRE.