Sublime Sundays in Kent – TRE (Tension & Trauma Release Exercises)

TRE Trauma Release Exercises are a way of finding deep levels of relaxation within the body and truly letting go.  Perhaps you have heard the phrase 'the issues are in the tissues'? Many times we feel our emotions in the body "I'm sick to my stomach"  and sometimes negative, painful patterns can get stuck in … Continue reading Sublime Sundays in Kent – TRE (Tension & Trauma Release Exercises)

Coming Home To Self Trauma Recovery Retreat Day

Coming Home to Self: A Trauma Recovery Retreat Day Introducing a unique integrative therapy intensive workshop for mind, body and spirit, based on leading-edge mental health and energy psychology techniques. If there is one simple statement that can be made about traumatic events, it is that the repercussions have harsh staying power. The cells, synapses … Continue reading Coming Home To Self Trauma Recovery Retreat Day