Kate Munden, Narcissistic Abuse Recovery
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The ‘Grey Rock Method’ protection against Narcissistic Abuse

The ‘Grey Rock Method’ protection against Narcissistic Abuse

by Kate Munden | Jan 15, 2025 | Blog, Narcissistic Abuse, Trauma, Treatment Areas

The Grey Rock Method involves making yourself as uninteresting and emotionally unresponsive to the narcissist as possible. By denying them the emotional reactions they crave, you rob them of the power they hold over your mood and energy. However, the grey rock method...
The Covert Narcissist in Your Family

The Covert Narcissist in Your Family

by Kate Munden | Jan 15, 2025 | Blog, Narcissistic Abuse, Self Help, Trauma, Treatment Areas

Realising that there may be a covert narcissist in the family is a deeply unsettling experience. It challenges your perceptions of love, connection, and loyalty. Unlike the overt narcissist, who thrives on being the centre of attention and exudes grandiosity, the...

Blog Posts

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    • Therapies
      • Emotional Freedom Technique – EFT
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        • Meridians
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    • Treatment Areas
      • Anxiety
      • Birth Trauma
      • Narcissistic Abuse
      • Panic Attacks
      • Post Natal/Postpartum Depression – PND
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      • Quit Smoking
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  • SSP

Articles Of Interest

  • Narcissistic Abuse
  • PTSD
  • Anxiety
  • Panic Attacks
  • Stress
  • Trauma
© Kate Munden 2020
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