by Kate Munden | Mar 18, 2022 | Blog
When we start to attempt to recover from trauma and PTSD we begin to unpack emotions. Thoughts and feelings arise that were too much to deal with at the moment. Often we were too overwhelmed at the time, so, our … Read the...
by Kate Munden | Feb 14, 2022 | Anxiety, Blog, Panic Attacks, PTSD, Stress, Trauma, Trauma Release Exercises - TRE
Tension and trauma aren’t just stored in words and memories. They are also stored in feelings and sensations, therefore, you may not need to remember what happened to you to heal from its effects. When we learn TRE Tension & … Read the...
by Kate Munden | May 8, 2019 | Blog
The human body often holds deep patterns of tension and stress so that our system is like a fizzed up coke bottle. Ripping the top off the bottle might not be a good idea. Trying to shake out all your … Read the...
by Kate Munden | Apr 16, 2019 | Blog
What is trauma to you? It’s a word that conjures up strong images for most of us. One definition of trauma is that it is a response to anything that overwhelms us. This can cause a variety of anxiety based … Read the...
by Kate Munden | Nov 9, 2018 | Blog
A new study by the University of Kent into the causes of Post Natal Depression has found that women who experience birth complications are 174% more likely to suffer from PND. Approximately 50% of women in the UK experience ‘red … Read the...
