by Kate Munden | Oct 28, 2023 | Anxiety, Panic Attacks, Self Help, SSP, Trauma
Living with unexplained medical symptoms (MUS) can be a perplexing and challenging journey. The lack of a clear diagnosis often leads to a cascade of anxiety and uncertainty. In this article, we will delve into a compelling story of how … Read the... 
by Kate Munden | Oct 27, 2023 | SSP, Trauma
Recovery from narcissistic abuse is a challenging path, and for those like Joana, it can be an arduous journey marked by trauma, fear, and a long history of pain. In this post, we explore how the Safe & Sound … Read the... 
by Kate Munden | Mar 18, 2022 | Blog
When we start to attempt to recover from trauma and PTSD we begin to unpack emotions. Thoughts and feelings arise that were too much to deal with at the moment. Often we were too overwhelmed at the time, so, our … Read the... 
by Kate Munden | Feb 14, 2022 | Anxiety, Blog, Panic Attacks, PTSD, Stress, Trauma, Trauma Release Exercises - TRE
Tension and trauma aren’t just stored in words and memories. They are also stored in feelings and sensations, therefore, you may not need to remember what happened to you to heal from its effects. When we learn TRE Tension & … Read the... 
by Kate Munden | May 8, 2019 | Blog
The human body often holds deep patterns of tension and stress so that our system is like a fizzed up coke bottle. Ripping the top off the bottle might not be a good idea. Trying to shake out all your … Read the...
