by Kate Munden | Jun 22, 2026 | Blog
You’ve left. Or perhaps you are trying to leave. You may have read the books, watched the videos, named the gaslighting, understood the manipulation and finally realised: this was abuse. So why don’t you feel free? Why are they still in your head? Why do you still... 
by Kate Munden | Oct 21, 2025 | Blog
As mindfulness becomes mainstream, many practitioners are discovering its limits when working with stress and trauma. Awareness is essential—but regulation begins in the body. This post explores the emerging science of interoception and shows how training in TRE®... 
by Kate Munden | Apr 8, 2025 | Anxiety, Blog, Narcissistic Abuse, Panic Attacks, PTSD, Self Help, Stress, Trauma
Holidays are meant to be times of connection, fun, and rest. But if you’re dealing with a covert narcissist in your life—whether it’s a partner, parent, ex, sibling or in-law—you may notice that these times often become filled with tension, manipulation, or... 
by Kate Munden | Apr 7, 2025 | Blog, Narcissistic Abuse, PTSD, Self Help, Stress
Some forms of psychological abuse don’t leave visible scars, but they can slowly erode your sense of self, undermine your confidence, and leave you feeling isolated and confused. One of the most insidious tactics I see in work with survivors of narcissistic abuse is... 
by Kate Munden | Dec 9, 2024 | Anxiety, Blog, PTSD, Self Help, Stress, Therapies, Training, Trauma, Trauma Release Exercises - TRE
Emergency services professionals—including NHS staff, ambulance crews, and fire service teams are society’s lifeline in times of crisis. Their work saves lives, often in the most challenging and high-pressure circumstances. Yet, the physical and emotional toll of...
