Kate Munden, Narcissistic Abuse Recovery, EFT & TRE Training
  • Trauma Release Excercises
    • What is TRE?
      • TRE at home
      • TRE Aftercare
      • More About TRE
    • TRE Provider Training
    • The PSOAS muscle the ‘hidden prankster’
  • Emotional Freedom Techniques
    • What Is EFT?
      • What can EFT do for me?
      • More about EFT Tapping
        • You can utilise EFT Tapping to help in toxic relationships.
        • Self Acceptance. EFT & Finding your light (Part 1)
        • EFT & Finding Your Light (Part 2)
        • PTT – Picture Tapping Technique
    • EFT Tapping Training College
      • EFT International Accredited Certification
    • EP – Integrated Energy Psychology
  • Understanding Trauma
    • Polyvagal Theory
    • What is Trauma?
    • How Trauma Operates in the Brain and Body
    • What is ‘soft trauma’?
  • Emotional Abuse Recovery
    • Understanding Covert Emotional Abuse
    • Narcissistic Personality Disorder
    • What is Gaslighting?
    • Intermittent reinforcement: Addiction to the Bread Crumbs of Love
    • You can utilise EFT Tapping to help in toxic relationships.
    • Narcissistic Abuse Recovery Centre
  • Safe and Sound Protocol (SSP) UK
  • Free Downloads
    • Tapping For Safety. EFT for Narcissistic Discard
    • Free Giveaway – Self Acceptance After Emotional Abuse
    • EFT For Self Care Giveaway
    • EFT Balancing Statements Giveaway
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Advanced Trauma Release Exercises – More than just stretching…

Advanced Trauma Release Exercises – More than just stretching…

by Kate Munden | Nov 15, 2019 | Blog, Trauma Release Exercises - TRE

How you can discover the health benefits of full-body pandiculation – Advanced Trauma Release Exercises Eight years ago when I was first introduced to TRE (Trauma Release Exercises) I was immediately hooked. Feeling the tremors flowing through my body I …...
Self Acceptance. EFT & Finding your light (Part 1)

Self Acceptance. EFT & Finding your light (Part 1)

by Kate Munden | Apr 1, 2019 | Blog, Self Help

In my experience, self acceptance is one of the most powerful and liberating gifts we can give ourselves. With the overwhelming pressure of modern life increasing, more than ever, we need to find our light. We need enduring strength to … Read the...

Blog Posts

  • Blog
    • Therapies
      • Emotional Freedom Technique – EFT
      • Energy Psychology – EP
        • Chakras
      • Picture Tapping Technique – PTT
      • Self Help
      • Trauma Release Exercises – TRE
    • Treatment Areas
      • Anxiety
      • Birth Trauma
      • Narcissistic Abuse
      • Panic Attacks
      • Post Natal/Postpartum Depression – PND
      • PTSD
      • Stress
      • Trauma


© Kate Munden 2020
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