How you can discover the health benefits of full body pandiculation
Eight years ago when I was first introduced to TRE (Trauma Release Exercises) I was immediately hooked.
Feeling the tremors flowing through my body I knew instinctively that this … Read the rest
The human body often holds deep patterns of tension and stress so that our system is like a fizzed up coke bottle.
Ripping the top off the bottle might not be a good idea.
Trying to shake out all your … Read the rest
In my experience, self-acceptance is one of the most powerful and liberating gifts we can give ourselves.
With the overwhelming pressure of modern life increasing, more than ever, we need to find our light. We need enduring strength to help … Read the rest