by Kate Munden | Feb 14, 2022 | Anxiety, Blog, Panic Attacks, PTSD, Stress, Trauma, Trauma Release Exercises - TRE
Tension and trauma aren’t just stored in words and memories. They are also stored in feelings and sensations, therefore, you may not need to remember what happened to you to heal from its effects. When we learn TRE Tension & … Read the... 
by Kate Munden | Nov 15, 2019 | Blog, Trauma Release Exercises - TRE
How you can discover the health benefits of full-body pandiculation – Advanced Trauma Release Exercises Eight years ago when I was first introduced to TRE (Trauma Release Exercises) I was immediately hooked. Feeling the tremors flowing through my body I …... 
by Kate Munden | May 8, 2019 | Blog
The human body often holds deep patterns of tension and stress so that our system is like a fizzed up coke bottle. Ripping the top off the bottle might not be a good idea. Trying to shake out all your … Read the... 
by Kate Munden | Apr 16, 2019 | Blog
What is trauma to you? It’s a word that conjures up strong images for most of us. One definition of trauma is that it is a response to anything that overwhelms us. This can cause a variety of anxiety based … Read the...
