Blissful Fridays – TRE Class London

TRE Trauma Release Exercises are a way of finding deep levels of relaxation within the body and truly letting go.  Perhaps you have heard the phrase ‘the issues are in the tissues’?

  • Many times we feel our emotions in the
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More than just stretching….

tre tremors pandiculation

How you can discover the health benefits of full body pandiculation

Eight years ago when I was first introduced to TRE (Trauma Release Exercises) I was immediately hooked.

Feeling the tremors flowing through my body I knew instinctively that this … Read the rest

A new approach to stress. Its always been there…you just haven’t used it yet

TRE Tremors

Do you find yourself overwhelmed, anxious or stressed by everyday events?

You may not realise it but you have the ability to change the way you react to stress, and even trauma, using inbuilt techniques every animal on the … Read the rest