Coming Home To Self Trauma Recovery Retreat Day

Coming Home to Self: A Trauma Recovery Retreat Day Introducing a unique integrative therapy intensive workshop for mind, body and spirit, based on leading-edge mental health and energy psychology techniques. If there is one simple statement that can be made about traumatic events, it is that the repercussions have harsh staying power. The cells, synapses … Continue reading Coming Home To Self Trauma Recovery Retreat Day

TRE Aftercare

When you begin your TRE journey, we recommend doing 10 minutes of shaking, about three times a week.

What is ‘soft’ trauma?

Soft trauma or small 't' trauma can effect us all. Getting out of our heads and into our body using TRE or shaking can help

A new approach to stress. Its always been there…you just haven’t used it yet

TRE Tremors

Do you find yourself overwhelmed, anxious or stressed by everyday events? You may not realise it but you have the ability to change the way you react to stress, and even trauma, using inbuilt techniques every animal on the planet uses to survive. We often see animals shaking when they are scared. They do this … Continue reading A new approach to stress. Its always been there…you just haven’t used it yet