by Kate Munden | Nov 15, 2019 | Blog, Trauma Release Exercises - TRE
How you can discover the health benefits of full-body pandiculation – Advanced Trauma Release Exercises Eight years ago when I was first introduced to TRE (Trauma Release Exercises) I was immediately hooked. Feeling the tremors flowing through my body I knew... 
by Kate Munden | Apr 16, 2019 | Blog
What is trauma to you? It’s a word that conjures up strong images for most of us. One definition of trauma is that it is a response to anything that overwhelms us. This can cause a variety of anxiety based responses – soft trauma. Anxiety disorders are the most...
