TRE Trauma Release Exercises are a way of finding deep levels of relaxation within the body and truly letting go. Perhaps you have heard the phrase 'the issues are in the tissues'? Many times we feel our emotions in the body "I'm sick to my stomach" and sometimes negative, painful patterns can get stuck in … Continue reading Blissful Fridays – TRE at The Sunflower Centre
Childbirth can be confusing these days. We live in a society, dominated by social media, where we all compare ourselves to unreasonable standards. Its almost impossible not judge ourselves or to try and emulate somebody else's glamorous seeming life rather than focus on our own. As modern women we are expected to have … Continue reading What do mums say to themselves about childbirth?