by Kate Munden | May 23, 2024 | Anxiety, Blog, PTSD, Stress, Training, Trauma, Trauma Release Exercises - TRE
Vagal tone specifically reflects the balance between the two branches of the autonomic nervous system: the sympathetic nervous system (responsible for the “fight or flight” response) and the parasympathetic nervous system (responsible for the “rest... 
by Kate Munden | May 18, 2018 | Birth Trauma, Blog, Panic Attacks, PTSD, Trauma, Treatment Areas
Trauma or Post Traumatic Stress (PTS) symptoms are caused by the mind trying to make sense of the story when the body/mind system was overwhelmed. Trauma might be caused by a specific event like a car crash, or by many smaller events eventually building up and...
