Kate Munden, Narcissistic Abuse Recovery
  • Home
  • About Kate
  • Narcissistic Abuse Recovery Centre
    • Narcissistic Personality Disorder
    • What is Gaslighting?
    • Understanding Covert Emotional Abuse
    • Intermittent reinforcement: Addiction to the Bread Crumbs of Love
    • Understanding Trauma
      • Polyvagal Theory
      • What is Trauma?
      • How Trauma Operates in the Brain and Body
      • What is ‘soft trauma’?
    • You can utilise EFT Tapping to help in toxic relationships.
  • Trauma Release Excercises
    • What is TRE?
      • TRE at home
      • TRE Aftercare
      • TRE Online Classes
    • Certified TRE Provider Training
    • The PSOAS muscle the ‘hidden prankster’
  • Free Downloads
    • Grounding Infographic Free Giveaway
    • Tapping For Safety. EFT for Narcissistic Discard
    • EFT For Self Care Giveaway
    • EFT Balancing Statements Giveaway
  • Blog
Select Page
You may not need to remember what happened to you!

You may not need to remember what happened to you!

by Kate Munden | Feb 14, 2022 | Anxiety, Blog, Panic Attacks, PTSD, Stress, Trauma, Trauma Release Exercises - TRE

Tension and trauma aren’t just stored in words and memories. They are also stored in feelings and sensations, therefore, you may not need to remember what happened to you to heal from its effects. When we learn TRE Tension & … Read the...
What is trauma?

What is trauma?

by Kate Munden | May 18, 2018 | Birth Trauma, Blog, Panic Attacks, PTSD, Trauma, Treatment Areas

Trauma or Post Traumatic Stress (PTS) symptoms are caused by the mind trying to make sense of the story when the body/mind system was overwhelmed. Trauma might be caused by a specific event like a car crash, or by many … Read the...

Blog Posts

  • Blog
    • Therapies
      • Emotional Freedom Technique – EFT
      • Energy Psychology – EP
        • Chakras
        • Meridians
      • Picture Tapping Technique – PTT
      • Self Help
      • Trauma Release Exercises – TRE
    • Treatment Areas
      • Anxiety
      • Birth Trauma
      • Narcissistic Abuse
      • Panic Attacks
      • Post Natal/Postpartum Depression – PND
      • PTSD
      • Quit Smoking
      • Stress
      • Trauma

Articles Of Interest

  • Narcissistic Abuse
  • PTSD
  • Anxiety
  • Panic Attacks
  • Stress
  • Trauma
© Kate Munden 2020
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Cookie settingsACCEPT
Cookies

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT