TRE Online Class

This regular class has moved online for the time being and is open to anyone who has shaken before and has a regular shaking practice.

If you are new to TRE please contact me for 1:1 sessions prior to joining … Read the rest

Are you hijacked by emotions? Why we go slowly with TRE.

When we first learn TRE (Trauma Release Exercises) we are often living a life that is full of strong emotions we can’t control. Are you hijacked by emotions?TRE is a body based technique that helps us unwind and let go … Read the rest