TRE Online Class

This regular class has moved online for the time being and is open to anyone who has shaken before and has a regular shaking practice.

If you are new to TRE please contact me for 1:1 sessions prior to joining … Read the rest

More than just stretching….

tre tremors pandiculation

How you can discover the health benefits of full body pandiculation

Eight years ago when I was first introduced to TRE (Trauma Release Exercises) I was immediately hooked.

Feeling the tremors flowing through my body I knew instinctively that this … Read the rest