Kate Munden, Narcissistic Abuse Recovery
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Coercive Control: Everything you need to know

Coercive Control: Everything you need to know

by Kate Munden | Jan 26, 2025 | Blog, Narcissistic Abuse, PTSD, Treatment Areas

Coercive control is one of the most insidious forms of abuse, often leaving those affected questioning their own reality. It’s not about one-off arguments or disagreements but rather a sustained pattern of behaviours designed to undermine your independence,...
The ‘Grey Rock Method’ protection against Narcissistic Abuse

The ‘Grey Rock Method’ protection against Narcissistic Abuse

by Kate Munden | Jan 15, 2025 | Blog, Narcissistic Abuse, Trauma, Treatment Areas

The Grey Rock Method involves making yourself as uninteresting and emotionally unresponsive to the narcissist as possible. By denying them the emotional reactions they crave, you rob them of the power they hold over your mood and energy. However, the grey rock method...

Blog Posts

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      • Emotional Freedom Technique – EFT
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        • Meridians
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      • Anxiety
      • Birth Trauma
      • Narcissistic Abuse
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  • SSP

Articles Of Interest

  • Narcissistic Abuse
  • PTSD
  • Anxiety
  • Panic Attacks
  • Stress
  • Trauma
© Kate Munden 2020
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