Unhappy in your marriage… but not sure why?

Covert abuse can be difficult to detect

Are you quietly miserable and exhausted in your relationship/marriage?

Do you never feel that you are ‘good enough’ or that you can never measure up to the expectations of your partner. Maybe you are never really thin, clever or funny … Read the rest

Are you hijacked by emotions? Why we go slowly with TRE.

When we first learn TRE (Trauma Release Exercises) we are often living a life that is full of strong emotions we can’t control. Are you hijacked by emotions?TRE is a body based technique that helps us unwind and let go … Read the rest