Sublime Sundays in Kent – TRE (Tension & Trauma Release Exercises)

TRE Trauma Release Exercises are a way of finding deep levels of relaxation within the body and truly letting go.  Perhaps you have heard the phrase 'the issues are in the tissues'? Many times we feel our emotions in the body "I'm sick to my stomach"  and sometimes negative, painful patterns can get stuck in … Continue reading Sublime Sundays in Kent – TRE (Tension & Trauma Release Exercises)

Intro to TRE & Embodied Trauma Release

This Introductory Day is open to established shakers and new starters or therapists withing to explore a different approach to stress and trauma healing. The day there will be a mixture of theory and practice with plenty of time to try the TRE exercises and explore the tremors in your body, ask questions and relax … Continue reading Intro to TRE & Embodied Trauma Release

Blissful Fridays – TRE at The Sunflower Centre

TRE Trauma Release Exercises are a way of finding deep levels of relaxation within the body and truly letting go.  Perhaps you have heard the phrase 'the issues are in the tissues'? Many times we feel our emotions in the body "I'm sick to my stomach"  and sometimes negative, painful patterns can get stuck in … Continue reading Blissful Fridays – TRE at The Sunflower Centre

Introduction to Emotional Freedom Techniques (EFT Tapping)

What is EFT (Emotional Freedom Techniques) or 'tapping' as it commonly called? It is part of the growing Energy Psychology field of therapeutic techniques that are changing lives and helping people let go of years of difficult emotional states. EFT is a practical self-help method that involves using the fingers to gently tap on the … Continue reading Introduction to Emotional Freedom Techniques (EFT Tapping)

Coming Home To Self Trauma Recovery Retreat Day

Coming Home to Self: A Trauma Recovery Retreat Day Introducing a unique integrative therapy intensive workshop for mind, body and spirit, based on leading-edge mental health and energy psychology techniques. If there is one simple statement that can be made about traumatic events, it is that the repercussions have harsh staying power. The cells, synapses … Continue reading Coming Home To Self Trauma Recovery Retreat Day

TRE Aftercare

When you begin your TRE journey, we recommend doing 10 minutes of shaking, about three times a week.

What is ‘soft’ trauma?

Soft trauma or small 't' trauma can effect us all. Getting out of our heads and into our body using TRE or shaking can help

A link between birth trauma and Post Natal Depression PND?

A new study by the University of Kent into the causes of Post Natal Depression has found that women who experience birth complications are 174% more likely to suffer from PND. Approximately 50% of women in the UK experience 'red flag' experiences during childbirth and these can often be deeply traumatic and overwhelming. As a … Continue reading A link between birth trauma and Post Natal Depression PND?

What is trauma?

Trauma or Post Traumatic Stress (PTS) symptoms are caused by the mind trying to make sense of the story when the body/mind system was overwhelmed. Trauma might be caused by a specific event like a car crash, or by many smaller events eventually building up and overloading the system - such as abuse or continued … Continue reading What is trauma?

Are you hijacked by emotions? Why we go slowly with TRE.

When we first learn TRE (Trauma Release Exercises) we are often living a life that is full of strong emotions we can't control. Are you hijacked by emotions?TRE is a body based technique that helps us unwind and let go of deep patterns of tension.  To begin with it is often a revelation. Am I … Continue reading Are you hijacked by emotions? Why we go slowly with TRE.