A new study by the University of Kent into the causes of Post Natal Depression has found that women who experience birth complications are 174% more likely to suffer from PND. Women who have a traumatic birth are 174% more likely to experience PND Approximately 50% of women in the UK experience 'red flag' experiences … Continue reading A link between birth trauma and Post Natal Depression PND?
When we first learn TRE (Trauma Release Exercises) we are often living a life that is full of strong emotions we can't control. Are you hijacked by emotions?TRE is a body based technique that helps us unwind and let go of deep patterns of tension. To begin with it is often a revelation. Am I … Continue reading Are you hijacked by emotions? Why we go slowly with TRE.